Healthy, filling easy breakfast for high school student

I don’t know the brand off the top of my head. They are egg/cheese/Turkey sausage. They sell them in the refrigerated section, but I take them out of the box and put them straight in the freezer - they last months in there (but they aren’t usually around more than a month).  They come in individually wrapped 2-packs and each box has 5 2-packs (for a total of 10 bites). 

I really like to make overnight oats. They are easy and yummy. Take about 1/2 cup of oats, pour milk over it till creamy. I like to sweeten with brown sugar. And add some fruit like blueberries, etc. I like to put them in small cute mason jars. And there is a lot of variety. You can add nuts, raisins, dried cranberries. You can mix it with yogurt instead of milk or with milk. YOu could add chia seeds. You can mix it with nut butters. Drizzle with maple syrup or honey, etc. Lots of ways to personalize it to her tastes.

My son wasn't a breakfast eater.  Ever, really.  And no matter how many things I offered, he just wasn't hungry in the mornings.  I ended up finding a recipe for a protein shake in one of the cancer pamphlets that I had (He was diagnosed with cancer when he was 9 years old.) so I modified it a little bit to make it more to his liking.  I would give him one as he was getting ready in the morning in a large disposable cup with a lid and a straw so that he could drink it as he got ready and then take any leftover in the car with him.  Using single-use paper products was hard for me, but making sure he was getting breakfast gave me reason enough to do it.  He loved them and drank one for breakfast every morning until he moved out of the house at 19.  And even then, when he was going to be driving by my house in the mornings, he would call me and ask me if he could stop by and grab a shake on his way to work.  

One morning he told me he had a friend in the car with him and asked for two shakes.  No problem!  When he got here, they were not quite finished and I had the ingredients still out on the kitchen table.  He asked where the ice cream was.  He seriously thought that I had been giving him ice cream for breakfast all those years?  He flipped out when he saw what was actually in his morning shake - a mixture of frozen fruits, powders, yogurt, and multiple nutritional supplements.

I usually made chocolate/peanut butter flavored, but he would occasionally ask for a fruit based flavor instead so I would use frozen strawberries or whatever I had on hand.   I can't remember all of the ingredients now, but the original recipe gave reasons for each one to be included in the diet of a person going through cancer treatment.  The friend tasted his and loved it. I made these in my Vitamix so they were super creamy.  I guess you would say ice cream consistency.  Although my son was disappointed to learn he wasn't getting any ice cream, he continued to stop by to pick one up for several more years.  When he got his own apartment in another city, I bought him a Vitamix, the ingredients, and the recipe to start making them for himself.

I used to buy 36 eggs and tortillas and 2lb of sausage and freeze them for breakfast tortillas. Freeze.