|
|
Post by iamkristinl16 on Sept 2, 2020 11:42:31 GMT
Monday/-20 Kim elliptical, 30 min walk.
Tuesday—30 min elliptical and 40 min walk
|
|
|
|
Post by Skellinton on Sept 2, 2020 15:45:58 GMT
Did a longer session today, 30 minute ride, 5 min cool down and 5 min stretch.
I did my ride with Sam Yo today and he is delightful and his cadence is more my speed. I was able to keep up the entire time. Having a fan is a game changer as well, can’t believe what a difference that makes.
Plan is to do arm exercises while watching BB tonight.
Good work everyone, glad everyone is doing so well! Yeah us!!!
|
|
teddyw
Drama Llama
Posts: 7,159 
|
Post by teddyw on Sept 2, 2020 16:43:25 GMT
Did a longer session today, 30 minute ride, 5 min cool down and 5 min stretch. I did my ride with Sam Yo today and he is delightful and his cadence is more my speed. I was able to keep up the entire time. Having a fan is a game changer as well, can’t believe what a difference that makes. Plan is to do arm exercises while watching BB tonight. Good work everyone, glad everyone is doing so well! Yeah us!!! It never occurred to me to put a fan by my bike. Thanks! |
|
|
|
Post by jjpeapea on Sept 2, 2020 16:50:46 GMT
Tuesday: 14,352 steps and arm exercises.
|
|
|
|
Post by Rainy_Day_Woman on Sept 2, 2020 20:35:39 GMT
We have 3 days without rain this week, so I am biking to work those days. I have been getting much faster and have shaved about 15 minutes off my time. The uphill ride home doesn't hurt quite so much as it once did!
I looked up YouTube videos of glute exercises and I am counting that as exercise also. Maybe next week I will do them.
|
|
|
|
Post by gmcwife1 on Sept 3, 2020 10:04:49 GMT
Got my second workout in on Wednesday  |
|
|
|
Post by jjpeapea on Sept 3, 2020 10:22:35 GMT
Wednesday: 11,565 steps and arm exercises. And I did the basic step on the Wii Fit 3 times. (Sessions are very short.) But my score was so much better that it must have been the step board placement or something for my previous attempt. I'm not THAT much more graceful and coordinated two days later. Today's Rails to Trails plan has been canceled due to expected (and still welcome) rain.
|
|
kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
|
Post by kellyr21 on Sept 4, 2020 3:28:23 GMT
WEDNESDAY: I didn't do my aerobics but I did get in two walks. THURSDAY: I did get back on track and do my aerobics and two walks.  It's almost Friday all!!!! Let's finish strong!!!! |
|
|
|
Post by Skellinton on Sept 4, 2020 16:27:42 GMT
My knee is way worse then it has ever been, the area of pain has grown quite a bit, so I am not pedaling just doing arm exercises for now. I couldn’t even walk on it yesterday, I get to go see an orthopedic doc in 10 days.
So, I am sad I can’t pedal, but I will sub arm stuff until I can.
Good work everyone, love reading all your posts!
|
|
|
|
Post by jjpeapea on Sept 5, 2020 0:34:42 GMT
Glad you are getting it taken care of @skellinton, don't mess with knees... or spines...
Thursday: 13,532 steps and arm exercises
Friday: 11,003 steps so far and arm exercises without wrist weights.
so 5/5 on all goals, woo who...
Congratulations to everyone who worked towards goals this week. Have a lovely weekend.
|
|
kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
|
Post by kellyr21 on Sept 5, 2020 3:24:45 GMT
FRIDAY: I did my aerobics and walked! I was glad I was able to walk more this week. It will be heating up again so I gotta be flexible.right?  GREAT JOB everyone! can't believe how fast this week went. But we made it!!!! I will post week #7 on Sunday night for Monday. See ya then!!!! |
|
kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
|
Post by kellyr21 on Sept 5, 2020 3:26:59 GMT
My knee is way worse then it has ever been, the area of pain has grown quite a bit, so I am not pedaling just doing arm exercises for now. I couldn’t even walk on it yesterday, I get to go see an orthopedic doc in 10 days. So, I am sad I can’t pedal, but I will sub arm stuff until I can. Oh man, hang in there and be gentle with yourself! I hate having to adjust my routines, too but I am learning to be flexible. Hang in there!!! Congratulations to everyone who worked towards goals this week. Have a lovely weekend. Thanks for the cheers and I hope you have a good weekend, too! |
|
|
|
Post by yodutchess on Sept 5, 2020 18:18:14 GMT
I did it- four group exercises this week, one I missed due to rain. The rest of the group went inside the gym, I just work out outdoors.
I made up for it with two walk/ runs.
|
|
kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
|
Post by kellyr21 on Sept 7, 2020 3:39:15 GMT
Our new WEEK 7 thread is HERE! |
|
