kellyr21
Pearl Clutcher
Posts: 2,858 
Location: California
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Post by kellyr21 on May 16, 2021 23:02:37 GMT
Welcome to our exercise thread! Join and share your goals for this week. We are here to cheer and encourage you! If you missed a few weeks or days of exercise, no worries! Just start today and be proud of yourself. If you are feeling bored or uninspired, try a new exercise routine this week. Have a super duper week all!  |
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Post by freecharlie on May 16, 2021 23:40:34 GMT
I did everything except barre last week and that was because they canceled the class.
This week:
Mon pilates mat
Tuesday- off or something at home/by myself
Wed barre
Thursday walk
Friday ?
Saturday- walk
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Post by sawwhet on May 17, 2021 0:07:00 GMT
I haven't been recording here as much but I'm still doing my thing.
Went outside on the bike for a casual 12km ride. Tomorrow will be core and legs day.
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Post by jjpeapea on May 17, 2021 0:49:20 GMT
I met my goal last week, plus many more steps.
My goal this week will be 50,000 steps. I'm getting busier, which is great, but it will be harder to find walking time.
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keithurbanlovinpea
Pearl Clutcher
Flowing with the go...
Posts: 4,251
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Post by keithurbanlovinpea on May 17, 2021 1:47:50 GMT
Ran my furthest yet (in my entire running career) this past week with a 4 miler. Also did sprint repeats for the first time ever. My 10K training plan has cross training on it and today I tried the dance-ish routines from Fitness Marshall on YouTube. So much fun!
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Post by ~summer~ on May 17, 2021 2:01:29 GMT
I ran (with some walking) a hilly 8.5 miles today. But I have not been doing any strength training which I completely need. My goal is to do one more long run this week (> 6 miles) before I go out of town on Thursday. I really need to do push ups, my arms are not summer ready.  |
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kibblesandbits
Pearl Clutcher
At the corner of Awesome and Bombdiggity
Posts: 3,305
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Post by kibblesandbits on May 17, 2021 10:03:19 GMT
Still been struggling with some residual back/hip issues but have been functioning at 80% for exercise. This week will hopefully be back to normal.
M/W/F - walk, bike, or hike 3 - 4 miles
T/Th - weight training
Add ons - a round of golf, tennis lessons?
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Post by jeremysgirl on May 17, 2021 13:50:59 GMT
Well damn. I fell off my running during Snowmageddon 2021. My YakTrax just weren't cutting it and I didn't dare set foot in the gym. But after dinking around for months I finally went out there today and ran. It was the toughest half hour of my life. It's amazing how much fitness you can lose in a small amount of time...
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kellyr21
Pearl Clutcher
Posts: 2,858
Location: California
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Post by kellyr21 on May 17, 2021 20:18:34 GMT
Well damn. I fell off my running during Snowmageddon 2021. My YakTrax just weren't cutting it and I didn't dare set foot in the gym. But after dinking around for months I finally went out there today and ran. It was the toughest half hour of my life. It's amazing how much fitness you can lose in a small amount of time... LOL! I am glad you survived! Hope you can get back to it as you can.  |
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kellyr21
Pearl Clutcher
Posts: 2,858
Location: California
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Post by kellyr21 on May 17, 2021 20:21:23 GMT
My goals for the week are to get moving! I got way off track last week. Oh, I feel the difference when I don't exercise for a week. So I hope to get it going with walking and aerobics and yoga.
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Post by jjpeapea on May 19, 2021 10:39:11 GMT
This week is going well so far, 13,656 steps Monday and 16,063 steps yesterday. Keep moving and being good to yourselves, all.
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kibblesandbits
Pearl Clutcher
At the corner of Awesome and Bombdiggity
Posts: 3,305
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Post by kibblesandbits on May 19, 2021 11:24:34 GMT
Got in a game of pickleball last night! woo hoo!
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kellyr21
Pearl Clutcher
Posts: 2,858
Location: California
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Post by kellyr21 on May 19, 2021 19:36:11 GMT
MONDAY & TUESDAY- Walked and stretched.
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Post by jjpeapea on May 22, 2021 1:48:11 GMT
I met my goal this week. Hope you all have lovely weekends.
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kellyr21
Pearl Clutcher
Posts: 2,858
Location: California
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Post by kellyr21 on May 22, 2021 3:12:58 GMT
Oh boy, I didn't meet my goals this week. I did walk and some stretching on Wednesday and Thursday. No aerobics which was a big part of my goal. Nothing today so far. I hope to get back on track next week. How are you all doing? jjpeapea, I am glad you had a productive week! Great! I hope you all have a restful weekend and see ya on Monday! |
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Post by sawwhet on May 22, 2021 3:36:38 GMT
Not a great week for me. I've had a tooth abscess. The pain....OMG. Right now I'm on antibiotics and pain killers and I will be having root canal in the near future. Fun times.
I'm hoping to do a workout tomorrow. Hoping.
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cakediva
Drama Llama
Making the world a sweeter place one cake at a time!
Posts: 7,391
Location: Fergus, Ontario
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Post by cakediva on May 22, 2021 12:16:24 GMT
More of a recap than goals lol!
My treadmill is still in pieces on the basement floor, so my workout area is not available. Last time I went to use it I entered all the info and went to push "start" and the panel lights all went out. Still getting power, but nothing on the control panel works. Enter walking! I've walked at least 3 km each day since Sunday, and am taking today (Saturday) off. Definitely sore - walking on pavement is way different than walking on a treadmill.
It has been 4 weeks since it crapped out, and finally last Friday their tech support sent a list of "check this, do this" kind of thing. We sent back the info requested and crickets. But yesterday they finally sent an email - they are sending a new upper board & wires! I'm still under warranty for another year, so this is fantastic.
My plan is to do another round of a weight program with Beachbody and alternate it with the 5K program on the treadmill. So hopefully the parts get here quickly!
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Post by yodutchess on May 22, 2021 17:11:31 GMT
I went to group exercise four times this week. I also started back to treadmill running. Agree, running is something that use it or lose it, and boy can I not breathe anymore or move. I will keep at it, but it is discouraging.
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kellyr21
Pearl Clutcher
Posts: 2,858
Location: California
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Post by kellyr21 on May 24, 2021 1:46:03 GMT
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