Recipe suggestions for cod fillets. WW friendly, please.

Mary Kay Lady
Pearl Clutcher

PeaNut 367,913 Refupea number 1,638

Posts: 3,082

Recipe suggestions for cod fillets. WW friendly, please. Apr 27, 2016 2:42:23 GMT PolarGreen12 likes this

Quote

Post by Mary Kay Lady on Apr 27, 2016 2:42:23 GMT

I recently joined Weight Watchers and need to start cooking healthier. I bought some boneless, skinless cod fillets and am super excited because they are only 1 point each!

I've not cooked cod before so this is where you come in. What are your best recipes using cod?

Shop with me 24/7 at www.marykay.com/sneff2
PeaNut number: 367,913
Joined 2Peas March 2008
Posts: 5,459
Layouts: 0
Loc: The state of confusion!

PolarGreen12 Prolific Pea I'm in love with cities I've never been to and people I've never met. Posts: 9,286 Dec 20, 2014 21:07:45 GMT	Recipe suggestions for cod fillets. WW friendly, please. Apr 27, 2016 2:47:25 GMT via mobile Mary Kay Lady likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by PolarGreen12 on Apr 27, 2016 2:47:25 GMT I season them with lemon pepper and dill. I saute them in a pan just a smidge of oil to start and use cooking-spray if I need to add more.
	Andrea

gar
Pea God

England

Posts: 29,429

Location: England

Recipe suggestions for cod fillets. WW friendly, please. Apr 27, 2016 7:31:24 GMT Mary Kay Lady likes this

Quote

Post by gar on Apr 27, 2016 7:31:24 GMT

I like to tray bake cod. I don't really use a recipe but would put some cherry tomatoes, onions, seasonings, a lemon cut in half in a tin with the cod, drizzle a little olive oil and it's good to go for about 15-20 mins.

I don't know about WW points but you could probably adapt/calculate them.

Here's a recipe from some UK chefs but there's lots of similar ones around

Cod recipe

Recipe suggestions for cod fillets. WW friendly, please.

Post by Mary Kay Lady on Apr 27, 2016 2:42:23 GMT

Post by PolarGreen12 on Apr 27, 2016 2:47:25 GMT

Post by gar on Apr 27, 2016 7:31:24 GMT