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Post by stampbooker on Jul 14, 2017 3:25:44 GMT
Update: We had our final weigh in for the 45 day shred on Saturday. I did it! I was the overall winner! I lost 30.7 pounds and won $300! I was determined to win that cash prize and really set my mind to it. My original goal was to lose 15 pounds, but once I hit 21 pounds by week 4 I decided to double my original goal and lose 30. I was really tired of it by the end of the challenge. I really thought I would go into binge mode (for a few days at least!) when I was done, but I have done really well. So far so good.
I am at 213 today, so my next goal is to get down under that 200 pound mark. I plan on using the money to get a bike. I already told my coach that and so now all the coaches at the gym and the owner are asking me if I got the bike yet. So it is too late to change my mind and spend the money on clothes! haha I will get the bike and get some new things when I hit my next goal.
Update: I just finished the 2nd week of my 45 day shred challenge and wanted to give an update on my progress! First of all halfway through the 2nd week, I gave in and decided to do the protein supplements. I was way under my calories and protein almost everyday, so I decided this would be the easiest way to fill the gap. Other than the protein supplement I am eating 100% clean, no sugar no bread or grain products, just lean meats, dairy, veggies, and some fruits. I am doing strength training 3 times a week and trying to get in a walk or playing outside with the kids when I can.
First week at the official weigh in I lost 6 pounds! Today was the 2nd weigh in and I lost an additional 7 pounds! I set my goal to 15 pounds, so I am definitely going to exceed that. Although it sounds impossible, I am going to try to continue my streak and see if I can lose 8 pounds over the next week! I know it is a lot, but I have plenty to lose and this shred is short term, so I am going to just go for it during this challenge. I plan to keep up with my 3 times a week strength training and try to get a walk in everyday along with being more active with my kids to burn those additional calories. I also plan to be in bed by 10:00 every night to get some extra sleep.
So I started a personal training challenge at a local gym tonight. It's a big 45 day shred challenge with teams and contests and cash prizes. I have never done any strength training and it's something I have wanted to do for a while, and this seemed like a great opportunity to get started.
I really didn't want to do any protein supplements, as I have been trying to eat clean and natural, and it doesn't seem to be that natural. However, based on my stats, I am supposed to get 115 grams of protein a day. In order to get all that protein I would have to eat almost all my calories in protein rich foods (meat, dairy, and eggs) not to mention it would be way more food than I normally eat in a day anyway, even before I add in my fruits and veggies!
I get that with the reduced calorie diet and the strength training they want to make sure we get enough protein to prevent muscle loss. I am just disappointed that I am going to have to add the supplement to get it. Besides the "processed" factor of the supplements, what if I just don't like the taste?
There are about 80 people participating in the challenge and the first prize is $300 and a free massage. It would be really nice to win!
I have been doing the intermittent fasting with good success and plan to continue with that along with the strength training.
Anyway, I would love to hear what others experiences are with this.
Julie
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Post by malibou on Jul 14, 2017 3:38:45 GMT
I am not a dietician nor a nutritionist nor a sports guru, but that sounds like way too much protein to me. You are just starting out, you will see muscle gain quickly, but I truly don't believe you need to change your diet dramatically to do so.
That said, I would pay attention to when you eat protein based on your workout schedule.
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huskergal
Pearl Clutcher
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Post by huskergal on Jul 14, 2017 4:22:29 GMT
I would do one high protein supplement. I usually have a protein bar after workouts. Where are you getting your stats?
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Post by stampbooker on Jul 14, 2017 4:37:14 GMT
I would do one high protein supplement. I usually have a protein bar after workouts. Where are you getting your stats? From a machine called InBody. |
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huskergal
Pearl Clutcher
Posts: 3,002
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Post by huskergal on Jul 14, 2017 4:39:19 GMT
That is quite a lot of calories in protein unless you are doing really lean protein. I would try the protein supplement and not eat that many grams and see how it goes.
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Post by stampbooker on Jul 14, 2017 4:44:12 GMT
That is quite a lot of calories in protein unless you are doing really lean protein. I would try the protein supplement and not eat that many grams and see how it goes. Oh, there is no way I could eat that much protein each day! I was hoping I could get away without the supplement, but I guess not. |
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Post by katlady on Jul 14, 2017 4:50:00 GMT
My goal is about the same, 115 grams of protein a day. I rarely hit it, but I try. It is hard to eat that much protein, at least for me. I usually get between 90-100 grams a day. I do drink a protein drink once a day, usually right after a workout. I also try to eat high protein foods. One of favorite snacks is nitrate-free beef jerky.
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Post by malibou on Jul 14, 2017 6:25:15 GMT
I've heard that the body can only use 25 - 30 grams of protein at a meal. That's 4 protein packed meals. Still seems like a lot.
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Post by mom2emilytaryn on Jul 14, 2017 12:59:27 GMT
Is the gym profiting from the sale of protein supplements? If so, I would be super cautious, as them telling you need that much protein could just be a way for them to make a commission.
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Post by Yoki on Jul 14, 2017 13:22:09 GMT
The goal at my gym is about 100g of protein a day. It is impossible for me to hit it without doing a protein shake right after working out. I didn't want to to do supplements either, but I've come to really like the big boost of protein first thing (I work out at 5:30 am). And, yes, my gym sells a protein mix, but I don't buy it and most people don't.
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Post by dazeepetals on Jul 14, 2017 13:27:18 GMT
America's obsession with protein consumption could/is having detrimental effects on our health. There is a great very well referenced book that talk about studies that show that high protein consumption is leading to more diabetes, coronary heart disease, etc. I will say that although the author does promote a plant based diet, the information about high protein consumptions whether its from plant or meat sources is compelling. It's called Proteinholic by Dr. Garth Davis. Great read. I personally don't use protein supplements. Even when I was in hard core training for a half-ironman I never supplemented and still gained muscle and lost weight. IF you get enough calories in per day, you can easily get enough protein in. Just my suggestion. |
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Post by stampbooker on Jul 14, 2017 15:59:10 GMT
I decided not to do the supplements. I will add a few more protein rich foods to my diet. I have been eating clean and probably not getting as many calories as I need anyway, so I have room for some yogurt and cottage cheese, etc. If after a couple weeks I am not getting good results, I will re-think it.
I start the strength training on Monday, it is really going to be a challenge! I am going to really work it, the $300 cash prize(and a massage session!) is an excellent motivator!!
Julie
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Post by not2peased on Jul 14, 2017 17:23:20 GMT
I was about to tell you it's not that hard, but I looked, and I usually only get about 75grams a day and I feel like I eat a LOT of protein, lol
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Post by alexa11 on Jul 14, 2017 17:34:42 GMT
I weigh between 117-120 lbs and try to get around 90g per day and that's hard some days. I can do some high protein bars if they aren't packed with fiber. Protein powders; however, are not my friend- bloat, bloat, bloat... If you do start, take it slow.
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Post by Darcy Collins on Jul 14, 2017 17:43:25 GMT
I just wouldn't worry about it. Assuming normal caloric intake (and probably even with reduced caloric intake), I seriously doubt you're not going to have muscle loss in 45 days if you've never done any weight training because you're not hitting 100 grams of protein. I read a few studies a while back that showed very little benefit if any over .6g/lb even with heavy strength training.
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oh yvonne
Prolific Pea
Posts: 8,003
Jun 26, 2014 0:45:23 GMT
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Post by oh yvonne on Jul 14, 2017 17:55:28 GMT
I decided not to do the supplements. I will add a few more protein rich foods to my diet. I have been eating clean and probably not getting as many calories as I need anyway, so I have room for some yogurt and cottage cheese, etc. If after a couple weeks I am not getting good results, I will re-think it. I start the strength training on Monday, it is really going to be a challenge! I am going to really work it, the $300 cash prize(and a massage session!) is an excellent motivator!! Julie oh, good luck to you! Keep us posted, how fun! |
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Post by stampbooker on Jul 30, 2017 0:52:04 GMT
I just finished the 2nd week of my 45 day shred challenge and wanted to give an update on my progress! First of all halfway through the 2nd week, I gave in and decided to do the protein supplements. I was way under my calories and protein almost everyday, so I decided this would be the easiest way to fill the gap. Other than the protein supplement I am eating 100% clean, no sugar no bread or grain products, just lean meats, dairy, veggies, and some fruits. I am doing strength training 3 times a week and trying to get in a walk or playing outside with the kids when I can.
First week at the official weigh in I lost 6 pounds! Today was the 2nd weigh in and I lost an additional 7 pounds! I set my goal to 15 pounds, so I am definitely going to exceed that. Although it sounds impossible, I am going to try to continue my streak and see if I can lose 8 pounds over the next week! I know it is a lot, but I have plenty to lose and this shred is short term, so I am going to just go for it during this challenge. I plan to keep up with my 3 times a week strength training and try to get a walk in everyday along with being more active with my kids to burn those additional calories. I also plan to be in bed by 10:00 every night to get some extra sleep.
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Post by katlady on Jul 30, 2017 1:04:26 GMT
Awesome job!! That is great!
I know being clean is a goal of yours so if you search the Internet, there are some protein powders that claim to be cleaner than others. For instance, I use SFH, which gets good reviews. But they do cost more. There are others out there too.
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Post by worrywart on Jul 30, 2017 4:10:44 GMT
That is super impressive!! Keep up the good work!
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Post by stampbooker on Aug 30, 2017 16:58:02 GMT
Update: We had our final weigh in for the 45 day shred on Saturday. I did it! I was the overall winner! I lost 30.7 pounds and won $300! I was determined to win that cash prize and really set my mind to it. My original goal was to lose 15 pounds, but once I hit 21 pounds by week 4 I decided to double my original goal and lose 30. I was really tired of it by the end of the challenge. I really thought I would go into binge mode (for a few days at least!) when I was done, but I have done really well. So far so good.
I am at 213 today, so my next goal is to get down under that 200 pound mark. I plan on using the money to get a bike. I already told my coach that and so now all the coaches at the gym and the owner are asking me if I got the bike yet. So it is too late to change my mind and spend the money on clothes! haha I will get the bike and get some new things when I hit my next goal.
Julie
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Deleted
Posts: 0
May 19, 2024 17:07:50 GMT
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Post by Deleted on Aug 30, 2017 17:11:34 GMT
That's awesome! Congratulations! If you don't mind, could you share what you eat? I'm considering doing a ketogenic diet, but I know it will be hard. I am way too dependent on grains.
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scrappert
Prolific Pea
RefuPea #2956
Posts: 7,792
Location: Milwaukee, WI area
Jul 11, 2014 21:20:09 GMT
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Post by scrappert on Aug 30, 2017 17:49:11 GMT
Congratulation!! What a great goal you set for yourself.
Wishing you continued progress towards each goal.
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Post by gmcwife1 on Aug 30, 2017 17:55:16 GMT
Congratulations!!!!  |
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valincal
Drama Llama
Southern Alberta
Posts: 5,637
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Post by valincal on Aug 30, 2017 17:58:18 GMT
Congratulations...nice work!  |
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Post by sawwhet on Aug 30, 2017 18:13:35 GMT
Amazing!!! Great job  |
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Post by jeremysgirl on Aug 30, 2017 18:27:42 GMT
Awesome for you! Great job!
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Post by stampbooker on Aug 30, 2017 19:31:57 GMT
That's awesome! Congratulations! If you don't mind, could you share what you eat? I'm considering doing a ketogenic diet, but I know it will be hard. I am way too dependent on grains. I cut out all non-veggie/fruit carbs. No bread, pasta, potato, rice, etc. I did have 3 "slip ups" during the challenge. I had french fries once. I thought about those fries for several days and made a plan to eat them on a Saturday after my weigh in. I had a salad and some fries at a favorite sandwich shop. Once I had pizza at a birthday party. I had a plan to just eat salad and fruit at the party, but in the end I gave in and had some pizza. Another time I had a small ice cream cone. Normally I think this is no big deal to have a treat once every week or 2, but I would have rather been "perfect" during the 45 days. Other than the pizza day I stayed under my calories, so it worked out. I didn't let any of my "slip ups" derail my progress, so that is definitely a step in the right direction! So I have been eating lots of greens (salads) and veggies, fish, chicken, turkey burgers (no bread), some fruit, greek yogurt, cottage cheese. One of my faves was taco salad: lettuce, seasoned ground turkey, tomatoes, olives, cheese, sour cream, and taco sauce. The sour cream and cheese was definitely a splurge for my diet, but I weighed everything and kept within my calorie restriction. I decided against the ketogenic diet because I didn't want to cut out fruit and I also didn't want to do high fat because it's hard to do high fat and restrict calories in my opinion. I am also doing the intermittent fasting, I only eat between 12:00 and 7:00. I did strength training 3 times a week and tried to fit in a walk whenever I could. I started jumping rope also, but it's been a challenge! It's not as easy (or fun) as when I was a kid! So my goal now is to up my calories a bit, because I really was too low for long term sustainability and I don't want to mess up my metabolism. I will still do low carb, with occasional treats, but I plan on adding more healthy fats. Just try to continue to add healthy habits and build up my rope jumping endurance! I am looking forward to the next challenge and my next cash prize! haha! Thanks for the "congrats" everyone! Julie Save |
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Post by jlynnbarth on Aug 30, 2017 19:40:08 GMT
Way to go! |
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River
Pearl Clutcher
Posts: 3,515
Location: Alabama
Jun 26, 2014 15:26:04 GMT
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Post by River on Aug 30, 2017 19:50:00 GMT
This is fantastic news!!! Congratulations, I'm so proud of you!  |
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Post by KelleeM on Aug 30, 2017 20:46:02 GMT
Congratulations!!
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