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Post by malibou on Sept 20, 2017 15:46:14 GMT
What mcscrapper said about stretching and rolling a lot. |
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jkmays
New Member
Posts: 2 
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Post by jkmays on Sept 20, 2017 23:27:05 GMT
My podiatrist recommends Brooks running and walking shoes, with the custom orthotics. I am retired, so I can wear them almost always.
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Post by Patter on Sept 21, 2017 10:11:28 GMT
My podiatrist recommends Brooks running and walking shoes, with the custom orthotics. I am retired, so I can wear them almost always. Brooks work for some people but not all. My hubby wears Brooks but I can't. My podiatrist (who is also a runner; I am not) suggests taking your worn tennis shoes or a pair of shoes to the running store so they can see how you walk. Every foot, everyone's walk, every shoe is different so you need what is right for you. I went to the running store, and they fit me in the perfect shoe. I go over there about once a year to make sure I am still in the right shoe.  |
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Post by librarylady on Sept 22, 2017 3:12:04 GMT
My sister swears that her PF was cured after she stood in the edge of the beach sand for a day fishing. She thinks the gentle movement of the sand as the waves moved it did something to ease the tendons or ? creates the problem.
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Deleted
Posts: 0
May 18, 2024 16:18:28 GMT
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Post by Deleted on Sept 22, 2017 11:50:52 GMT
I have been trying different shoes and arch supports for the past four months and they are not helping. What I have been trying this past week where I am happily seeing results is using a "stick" to massage the calf, fascia and tendons two to three times a day.  |
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Post by Patter on Sept 22, 2017 12:42:58 GMT
I have been trying different shoes and arch supports for the past four months and they are not helping. What I have been trying this past week where I am happily seeing results is using a "stick" to massage the calf, fascia and tendons two to three times a day. I have a stick too that I LOVE! Here is the one I use. My daughter has one too and loves hers. www.amazon.com/gp/product/B00MB5FV2O/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 |
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