Mystie
Pearl Clutcher
Posts: 4,299 
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Post by Mystie on Mar 8, 2020 2:42:14 GMT
weather sounds app? I use Stop Breathe and Think for meditation, and I like it a lot....I use a couple different weather sounds apps, but the rain sounds often sound too "computery" and fake after a minute or two. Anyway, I'd love to hear about any that you like.
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Post by leannec on Mar 8, 2020 2:49:02 GMT
I use Insight Timer from time to time ... I love body scans  |
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gina
Pearl Clutcher
Posts: 3,210
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Post by gina on Mar 8, 2020 3:07:45 GMT
Relax & Sleep Well by Glenn Harrold. He has meditation recordings but I mainly use him to hypnotize me to sleep (I have a terrible time falling and staying asleep). I've never heard the end of his talk. It works every time!
I also like the Breethe app (yes, spelled like that).
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Post by ameslou on Mar 8, 2020 3:25:19 GMT
Thank you for starting this thread .. sometimes I wake up and have a hard time going back to sleep. There are a couple things here that I’m going to try.
For weather sounds I like Rain Rain. It lets you mix 3 different sounds together - and that makes it seem more real to me.
For relaxation I like the podcast Happiness Spells. They are 5 minute episodes that focus in on well, happy things.
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Post by vjlau on Mar 8, 2020 5:07:05 GMT
I like white noise as I'm falling asleep, and rain/thunder really calms me. We have an Alexa in our room, and if you ask her to play "Thunderstorms" the sound from that puts me right to sleep. DH doesn't have trouble sleeping, but he says he loves it too. Last week I was away and couldn't sleep. Tried to find a similar thing on youtube. It was a no go.
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Deleted
Posts: 0
May 4, 2024 1:25:16 GMT
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Post by Deleted on Mar 8, 2020 5:57:27 GMT
The cat purring?
If I was a really loving wife: My husband’s breathing? But that just irratesme to death.
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