Post by fiddlesticks on Nov 13, 2023 18:27:20 GMT
Hello...
I am looking for recommendations for books about overcoming binge eating. I was reading the book "The Year of Less" and part of what the author talked about was overcoming her binge eating. I don't know why it was this book that prompted me to think about it more but I am definitely a binge eater and would very much like to change my relationship with food and become healthier. Does anyone have any suggestions or ones to avoid? I am on several waitlists to find a therapist but it is going to be awhile before that resource is available.
TIA!
I am looking for recommendations for books about overcoming binge eating. I was reading the book "The Year of Less" and part of what the author talked about was overcoming her binge eating. I don't know why it was this book that prompted me to think about it more but I am definitely a binge eater and would very much like to change my relationship with food and become healthier. Does anyone have any suggestions or ones to avoid? I am on several waitlists to find a therapist but it is going to be awhile before that resource is available.
TIA!
