Deleted
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Post by Deleted on Dec 29, 2014 13:06:06 GMT
I have a friend the same age as me (45) who takes a two hour nap most afternoons. I just can't imagine doing that when I'm perfectly healthy, it seems such a waste of time when there are so many other things to be doing. I'd much rather go for a long walk with my camera than go to sleep! Does anyone else nap like this? Do you find it beneficial in some way? Disclaimer: I know I'm being judgy but sleeping life away seems such a waste.
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Post by LavenderLayoutLady on Dec 29, 2014 13:08:12 GMT
I don't, but I admit, maybe I would if I had the time. (Four kids, and a job outside the house = no nap)
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Deleted
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Post by Deleted on Dec 29, 2014 13:09:23 GMT
Not usually, I work from 8-5 but I'm in my first trimester and I can't seem to make it past 8pm unless there's a nap in there somewhere.
I'm usually a night owl, and last week, DH suggested we see a 6:50pm movie. I told him I better take a nap before we go. Never in all my days!!! LOL
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Post by dulcemama on Dec 29, 2014 13:09:28 GMT
DH is a napper and it really refreshes him. Better then just laying on the couch the whole evening.
I, on the other hand, just don't feel refreshed by naps. I wake up feeling groggy and weird so I don't take them even if I'm very tired. The only time that naps worked for me was when I was pregnant.
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Deleted
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Post by Deleted on Dec 29, 2014 13:11:24 GMT
Not usually, I work from 8-5 but I'm in my first trimester and I can't seem to make it past 8pm unless there's a nap in there somewhere. I'm usually a night owl, and last week, DH suggested we see a 6:50pm movie. I told him I better take a nap before we go. Never in all my days!!! LOL I can understand needing a nap when you're pregnant or ill but not when you're not.
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Post by annabella on Dec 29, 2014 13:12:44 GMT
I wouldn't judge her, maybe she's low on iron, maybe she gets up early or stays up late for family and thus needs to make up that time.
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Post by threegirls on Dec 29, 2014 13:16:14 GMT
I don't nap too often but every once in a while a 20-25 minute nap will give me a boost. I call them cat naps. It's usually when one of the kids has woken me up in the middle of the night.
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Post by anxiousmom on Dec 29, 2014 13:16:17 GMT
I love a good nap. I don't take one every day, some days I am not tired, some days I have stuff happening and can't...but if I am tired and the opportunity is there, I will nap. I am an up with the sun kind of girl. I slept in this morning, and got up at about 6:45. I prefer to go to bed early, but sometimes I don't get to go to bed at the time that works for me and I am tired the next day. If I can nap, I will. I don't like to sleep for two hours, but I have before. Generally a half hour works for me. In my defense though, my mom says I was a napper as a kid too.
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Deleted
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Post by Deleted on Dec 29, 2014 13:22:17 GMT
I've always napped. If I'm really tired, an hour tops. But 30 minutes completely refreshes me. It's how I clear my brain. Walking is lovely, but I need to completely shut off my mind for a little bit every day. I'm usually up by 5:30 and my work involves very intense thinking, so by midafternoon I need it. I don't consider it wasting time at all, quite the opposite-- it makes me feel great.
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purplebee
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Post by purplebee on Dec 29, 2014 13:26:58 GMT
Not usually, but have been more this fall/winter. I am a lunch lady, and my job is pretty active/physical, some days we work really hard. I walk before I go to work, usually for 45 minutes to an hour, and to do this, I wake up during the week at 4:30 am, but I am an early riser anyway. So yes, I do occasionally catch a 30 minute snooze in the late afternoon. DH is retired, but still works pretty hard on our farm, and we both zonk out in our chairs, me reading, him in front of the tv. Naps can be a good thing!
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iowgirl
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Jun 25, 2014 22:52:46 GMT
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Post by iowgirl on Dec 29, 2014 13:35:15 GMT
That long of a nap would make me feel awful.
I do often doze off after lunch for 10 - 30 minutes, and boy do I feel better if I do that.
I am usually up around 5:30 or 6 and don't go to bed until after 11.
If I have a lot of nights where I don't go to sleep until after midnight, I will finally crash and take a long nap.
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Post by Ramona on Dec 29, 2014 13:39:18 GMT
Yes, sometimes I do take a short nap in the afternoon. I just get exhausted about 4pm, new meds, body hurts. After I get my joints warmed-up, I'm ready to finish the day.
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Post by deshacrafts on Dec 29, 2014 13:43:56 GMT
I love naps, but not for 2 hours. Sometimes just sitting quietly and closing my eyes for 5/10 minutes will feel like a nap when I don't have the time to take one. I like one 20/30 minutes long. Helps a lot.
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Post by ~Zoey~ on Dec 29, 2014 13:47:56 GMT
I sometimes wish I could take a nap, even for 30 minutes or so. I get up at 4:00 and get home at 4:00ish, and I usually end up going to bed between 8:30 and 9:00. A nap would totally screw that up for me especially because I already have sleep issues.
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Post by Miss Ang on Dec 29, 2014 13:50:29 GMT
I have a friend the same age as me (45) who takes a two hour nap most afternoons. I just can't imagine doing that when I'm perfectly healthy, it seems such a waste of time when there are so many other things to be doing. I'd much rather go for a long walk with my camera than go to sleep! Does anyone else nap like this? Do you find it beneficial in some way? Disclaimer: I know I'm being judgy but sleeping life away seems such a waste. I don't take a daily nap but there are some days that I do take a nice long nap. I think saying, " I just can't imagine doing that when I'm perfectly healthy, it seems such a waste of time when there are so many other things to be doing. I'd much rather go for a long walk with my camera than go to sleep!" could be changed to: "I can't imagine going on a long walk and taking pictures of things that are meaningless to me. It seems like such a waste of time." I'm not saying that you taking pictures is a waste of time because I too love a good walk and to take pictures of my surroundings, I'm just trying to show you that we all have things we like to do and that it is OK for us to like different things. And honestly, I find it really rude to say, "I can't imagine doing that...that's such a waste of time". If taking a nap makes her life better and she's not ignoring her responsibilities, then really, it's not something you should be irritated by. I can't imagine spending an afternoon lugging golf clubs around a golf course to hit a ball a few feet, but lots and lots of people enjoy doing that. Just because I don't enjoy it, I wouldn't say it's a waste of time for them to play golf. It's just not for me. I have a family member that sleeps a lot and her house is a disaster zone, she's regularly late for work and she makes up excuses for that and she never cooks a meal for her family. She is struggling with depression and it's sad. It's so sad to hear her say how tired she is over and over again. She is seeking treatment but she still struggles. If depression isn't a problem for your friend, I think you should try to stop being so judgmental.
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Post by Merge on Dec 29, 2014 13:51:05 GMT
On a quiet weekend afternoon? Absolutely. But not every day.
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Post by mrst on Dec 29, 2014 13:57:56 GMT
I love my 2hr nap and have 3 or 4 a week. I sleep well at night but after years of long working hours, being on call and having a family, I can now snuggle down, read and nap. Each to their own is my moto!
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Post by melodyesch on Dec 29, 2014 14:04:30 GMT
I often nap on the weekends if I'm idle. Usually I sit down to read and find myself nodding off so I go ahead and give into it. It's usually 45 min - an hour. My DH knows to have some ibuprofen ready when I wake up because for some odd reason I usually wake up with a headache.
Yes, you are being judgy. Who's to say that your way of spending a couple of hours is better than hers?
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Deleted
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Post by Deleted on Dec 29, 2014 14:13:03 GMT
I guess it's the two hours everyday that gets me, I would feel awful if I did that. Like constantly having the worlds worst hangover. I said I was being judgy, I fully own that but I have a fear of looking back at my life and feeling it was just wasted doing nothing. That's on me I know.
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Post by seikashaven on Dec 29, 2014 14:14:43 GMT
Whenever I can, which isn't often. But it's a wonderful indulgence when I get the chance.
I hated naps until I had a child. Now I love them and they refresh my energy and patience.
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Post by melodyesch on Dec 29, 2014 14:20:58 GMT
I guess it's the two hours everyday that gets me, I would feel awful if I did that. Like constantly having the worlds worst hangover. I said I was being judgy, I fully own that but I have a fear of looking back at my life and feeling it was just wasted doing nothing. That's on me I know. Yeah, I can see how TWO HOURS each day would make you feel like that. But does she get up early or go to bed really late? What about when she's NOT asleep? We spend two hours each day watching TV. I have often thought of the time sucker that is and how we'll never get that time back. But you know, we like TV so does that really make the time wasted? I know I would sometimes tell my Mom that I couldn't wait for the weekend and she would tell me not to say that. That it was just wishing my life away. Is your friend really sleeping her life away if that's what she enjoys? I'm not sure, really.
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Deleted
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Post by Deleted on Dec 29, 2014 14:24:00 GMT
For me napping is a coping mechanism. I suffer from chronic pain and was under a tremendous amount of stress last year. I napped almost every day. It was usually for 30-45 mintues but sometimes longer. I would take my pain meds (which cause me to get drowsy) and lie down in the afternoon. My DH and I were living apart (due to his work) and I was responsible for everything, including selling a house, homeschooing our kids, etc. So it was my chance to deal with my pain and recharge for the rest of the day.
Our family is back together this year and I rarely need to nap anymore.
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Deleted
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Post by Deleted on Dec 29, 2014 14:24:56 GMT
Some people require more sleep than others to maintain balance.
If she doesn't nap and feel crappy for not doing so, would she still be enjoying life? Probably not.
I like to go to bed w the chickens and get up in the middle of the night and putz around the quiet house.
Live and let live.
Ps maybe she's not as healthy as you. Maybe napping is code for some other activity. Lol.
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Deleted
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Post by Deleted on Dec 29, 2014 14:27:23 GMT
No, she's in bed by nine evey night. She stays home a lot.
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Deleted
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Post by Deleted on Dec 29, 2014 14:28:49 GMT
I can 100% guarantee you that most people are healthier than me!
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Post by Deleted on Dec 29, 2014 14:31:09 GMT
I used to nap often when I was younger. I loved my naptime! But back then I'd stay up until midnight most nights, be up by at least 6 in the morning. So a nap during the day helped recharge me.
These days, I'm in bed by 9 and up by 5 if not earlier. I no longer need naps. If I were to nap during the day now, I'd never get to sleep at night. I'd be tossing and turning. I have friends that are older than me who go to bed around 7pm and are up around 3 in the morning. Sleep cycles are different for everyone. She might be going to bed real late or get up real early. Or maybe she just simply needs more sleep.
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Post by anxiousmom on Dec 29, 2014 14:33:29 GMT
I guess it's the two hours everyday that gets me, I would feel awful if I did that. Like constantly having the worlds worst hangover. I said I was being judgy, I fully own that but I have a fear of looking back at my life and feeling it was just wasted doing nothing. That's on me I know. See, I don't see napping as a time waster, even a two hour nap. Not to me. I am not a recreational shopper. That is SO not how I want to spend my time, so when I hear that someone went to the mall just for fun, *I* think that is a silly way to spend to time. But I also get that not everyone is like me. I have a friend who laughs (in a kind way) when she hears that I spent my day doing some kind of embroidery project because she simply can't imagine that I enjoy sitting quietly and (her words) stabbing fabric all day. So we are all different, no? In the absence of harm coming from the activity (to one self or others) I think we gotta roll with "to each their own."
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Deleted
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Post by Deleted on Dec 29, 2014 14:34:10 GMT
I think everyone has a different body clock. Some can get by on 6 hours sleep a night or less and fully function the next day, others need at least 8 hours. I think it also depends how good her night sleep is,what time she's up in the morning,what time she goes to bed. We're all different in our needs. If your friend finds her nap beneficial to her so be it.
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ellen
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Post by ellen on Dec 29, 2014 14:38:07 GMT
If my husband could sleep late, take a nap in the afternoon, and go to bed early - he would. I don't get it at all. I guess his mom was the same way. If I take a nap it usually means I've dozed off without meaning to. I always figure I must have needed the sleep if that happens.
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amom23
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Post by amom23 on Dec 29, 2014 14:38:21 GMT
Sometimes I'll take a quick nap in the afternoon if I am able to. I also get up by 5:30am to work out 4 days a week and am often busy in the evenings with kid activities, etc. A 20-30 min nap can really help recharge and keep me going.
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