TankTop
Pearl Clutcher
Refupea #1,871
Posts: 4,771
Location: On the couch...
Jun 28, 2014 1:52:46 GMT
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Post by TankTop on Apr 12, 2016 0:01:06 GMT
alexa11 Thank you for the offer! However, GNC will exchange them for another product. Take them back and ask for something different. I'm sorry they didn't work for you.
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Post by alexa11 on Apr 12, 2016 0:43:24 GMT
alexa11 Thank you for the offer! However, GNC will exchange them for another product. Take them back and ask for something different. I'm sorry they didn't work for you. Oh- Thanks- I had no idea that I could exchange them!
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Post by mrsp on Apr 12, 2016 2:10:10 GMT
brandy327 - here is the workout that we do. It is all arms/upper body. Rest 30-60 seconds between each set. 1. Bench Press 2. Incline Bench Press 3. Crossover High Rear Delt Rows 4. Shoulder Press 5. Narrow Pull Downs 6. Tricep Push Downs 7. Tricep Extensions 8. Tricep Kickback 9. Bicep Curls 10. Lateral Shoulder Raise Week 1: work out day one: 10 reps rest day work out two: 12 reps rest day work out 3- 15 reps rest day rest day Week 2: 15 reps x 2 sets (three work outs with rest days for all weeks below) Week 3: 15 x 3 sets Week 4: 12 reps 1 set Week 5: 12 reps x 2 sets Week 6: 12 reps x 3 sets Week 7: 8 reps x 1 set Week 8: 8 reps x 2 sets Week 9: 8 reps x 3 sets Week 10: 5 reps x 1 set Week 11: 5 reps x 2 sets Week 12: 5 reps x 3 sets *** we do not have two consecutive rest days, we just work out every other day. Starting weights are tricky. You want to be able to completely finish one set at your weight but it is okay to not be able to finish sets two or three. They want you to up the weight as you decrease the reps, which works out well. We make lots of notes about how hard (or easy) things are so we can adjust between workouts. I tend to go up slower as I am concerned about hurting myself and I like to complete all the reps. My husband goes up in weight faster, just do what feels right to you. I like that there are days that go fast and some that are longer, it somehow helps to motivate me. We we have a spreadsheet that I would be happy to send you -- private message me your email. The spreadsheet has check boxes which may make the whole thing make more sense :-) I hope this makes sense!
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Post by Patter on Apr 12, 2016 10:47:43 GMT
And TankTop , she never says whether it bothers her to see her sisters at school, etc. But her other sister also has major health issues. Her issue requires brain surgery but it is so risky that she would rather live with her terrible symptoms daily. The brain surgery also does not always fix the problem. We know people that have had the surgery 5+ times and still end up with symptoms years later. Not worth it so she suffers. Really sad that I have two 21 year olds with handicap tags. Patter Man, your plate is full. I am so sorry for all the pain all around. Agh, thanks. God gets me through each day. Otherwise I would have been in the looney bin a long time ago!
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brandy327
Drama Llama
Posts: 6,353
Jun 26, 2014 16:09:34 GMT
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Post by brandy327 on Apr 12, 2016 11:48:43 GMT
brandy327 - here is the workout that we do. It is all arms/upper body. Rest 30-60 seconds between each set. 1. Bench Press 2. Incline Bench Press 3. Crossover High Rear Delt Rows 4. Shoulder Press 5. Narrow Pull Downs 6. Tricep Push Downs 7. Tricep Extensions 8. Tricep Kickback 9. Bicep Curls 10. Lateral Shoulder Raise Week 1: work out day one: 10 reps rest day work out two: 12 reps rest day work out 3- 15 reps rest day rest day Week 2: 15 reps x 2 sets (three work outs with rest days for all weeks below) Week 3: 15 x 3 sets Week 4: 12 reps 1 set Week 5: 12 reps x 2 sets Week 6: 12 reps x 3 sets Week 7: 8 reps x 1 set Week 8: 8 reps x 2 sets Week 9: 8 reps x 3 sets Week 10: 5 reps x 1 set Week 11: 5 reps x 2 sets Week 12: 5 reps x 3 sets *** we do not have two consecutive rest days, we just work out every other day. Starting weights are tricky. You want to be able to completely finish one set at your weight but it is okay to not be able to finish sets two or three. They want you to up the weight as you decrease the reps, which works out well. We make lots of notes about how hard (or easy) things are so we can adjust between workouts. I tend to go up slower as I am concerned about hurting myself and I like to complete all the reps. My husband goes up in weight faster, just do what feels right to you. I like that there are days that go fast and some that are longer, it somehow helps to motivate me. We we have a spreadsheet that I would be happy to send you -- private message me your email. The spreadsheet has check boxes which may make the whole thing make more sense :-) I hope this makes sense! Thank you SO much for sharing!!! I'll pm you my email!
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