Post by Delta Dawn on May 16, 2016 18:08:05 GMT
Today I went for a decent walk with plenty of hills and at a decent clip. I have been having trouble getting out of bed and leaving the house, but today I could do it. I thought it would kill me part way. My leg muscles are affected by a medication I take but I gave them the finger and said YOU ARE DOING THIS and I did it! Tomorrow, lather, rinse, repeat! (It did feel good, too, now that I am home 
but I have to make the effort. This is coming from someone who would do the treadmill for 45 min on 3.5 mph at an incline of 13% to walking 45 min much slower and way less incline....)
but I have to make the effort. This is coming from someone who would do the treadmill for 45 min on 3.5 mph at an incline of 13% to walking 45 min much slower and way less incline....)