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Post by Frazzled Mom on Jun 17, 2016 20:24:15 GMT
So my carnivore gourmand of a DS went away to college this past year and became vegan. I gotta admit, I knew there'd be some exploration of new philosophies and new behaviors, but veganism wasn't even on my radar! That being said, I'm thrilled for him. He's really embraced the lifestyle. He managed eating vegan options at the dining hall and going to the awesome vegan restaurant in town, but from now on he'll be cooking for himself. Not to mention, SO and I are still omnivores so we have a kind of a hybrid kitchen at the moment. My question is this: other than going to Pinterest and other online sources for recipes, can anyone else share some advice or tips? Thanks!
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finaledition
Pearl Clutcher
Posts: 4,896
Jun 26, 2014 0:30:34 GMT
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Post by finaledition on Jun 17, 2016 21:09:19 GMT
There's a weekly vegan thread here. As the mom of a vegan, I've found it helpful to lurk there.
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Deleted
Posts: 0
May 18, 2024 6:07:28 GMT
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Post by Deleted on Jun 17, 2016 21:09:26 GMT
Start with vegetarian times.
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Rainbow
Pearl Clutcher
Where salt is in the air and sand is at my feet...
Posts: 4,103
Jun 26, 2014 5:57:41 GMT
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Post by Rainbow on Jun 17, 2016 21:17:48 GMT
Check out youtube videos! I like "cooking with plants" for some great recipes!
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perumbula
Pearl Clutcher
Posts: 3,439
Location: Idaho
Jun 26, 2014 18:51:17 GMT
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Post by perumbula on Jun 17, 2016 21:23:52 GMT
There are a lot of ways you can adjust your meals to fit a vegan/vegetarian. If you do a protein and side style of dinner it's very easy to just make two proteins, one vegan and one not. If I'm doing more of a one pot meal, I pull my dd's before I put the meat in and then make sure she has a protein to go with her dish.
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Post by Frazzled Mom on Jun 17, 2016 21:29:48 GMT
Thanks for the suggestions!
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Post by epeanymous on Jun 17, 2016 21:32:32 GMT
I love Isa's vegan cookbooks. They are accessible and don't have 10,000 ingredients per dish, which is what I find is often a roadblock. We're not vegan -- I was a vegetarian for many years, and have had vegan periods, but my husband is the house cook, and neither he nor the kids really want to give up meat or dairy (I don't care about it enough to cook, so that tells you my level of commitment). We do try to have a few vegan and vegetarian dinners every week, however, and the number of great vegan cookbooks out there is surprising.
Even if you don't want to invest in vegan cookbooks, one thing that I think is really helpful is to page through a few at the bookstore and see what kinds of ingredients a lot of the dishes involve, and lay in some of those things as staples. For example, at least in our house, we probably wouldn't keep around bags of cashews if we weren't cooking vegan semi-regularly. It's kind of overwhelming if you have to buy everything specific for each dish when you go to the grocery -- if you have a sense of what ingredients you (he) might need regularly, and can put a bunch in the pantry, that makes it less of a chore to cook.
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Post by birukitty on Jun 18, 2016 1:27:39 GMT
Instead of investing in vegan cookbooks check out your local library. I've found a lot of books at my local library which has been a great help because I'm able to figure out which ones I really like and only buy those. There a great website here www.forksoverknives.com that has some recipes. I'm not a Mom of a vegan, I'm a vegan myself. DH and I became vegans 2 years ago, our son is an omnivore. I'll be posting the weekly vegan thread on Monday. Hope to see you there. Debbie in MD.
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happymomma
Pearl Clutcher
Posts: 4,078
Aug 6, 2014 23:57:56 GMT
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Post by happymomma on Jun 18, 2016 4:57:10 GMT
I'm vegan and my husband isn't. I often eat the 'same' meals I cook for him, just altering it to make it vegan for me. For example, I made taco salad for him and his buddies today. I chopped all the veggies and lettuce into the big mixing bowl, and took some out for me, added their meat and cheese to theirs and in my bowl added black beans tossed in a little bit of taco seasoning mix along with my vegan cheese (Dayia cheddar shreds yummy!) and added guacamole. One of our favorite meals are small homemade pizzas. I make his with his ham, pepperoni, etc. and pile mine up with tons of veggies, garbanzo beans and the Daiya mozzarella shreds. When I make chili for him I take a bunch out of the pot for me before adding his meat. Ask your son what he would like and have him help out in the kitchen if you dislike making separate meals. Since its summer, fresh veggies are more available and tasty. I'm on a corn on the cob kick right now as well as lots of yummy salads, with different veggies every day. I also like cooking up some cous cous or quinoa and chopping lots of veggies into it. Sometimes I add a little fat free Italian dressing to it, like I do with pasta salad. You can google up TONS of vegan recipes online too! Here's one I found recently and love: www.forksoverknives.com/recipes/black-eyed-peas/I subbed great northern and garbanzo beans for the black-eyed peas, omitted the maple syrup because I don't like it, left out the sage and added a squirt of bbq sauce to the kettle. It was so delicious that I made two batches in a week!
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Post by Frazzled Mom on Jun 18, 2016 5:50:11 GMT
It's kind of overwhelming if you have to buy everything specific for each dish when you go to the grocery -- if you have a sense of what ingredients you (he) might need regularly, and can put a bunch in the pantry, that makes it less of a chore to cook. Exactly! I think that will be helpful because shopping for each dish isn't really working for us.
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Post by Lindarina on Jun 18, 2016 8:55:52 GMT
If you stock up on lentils, beans, cashews and spices you can pretty much make any meal vegan without going to the store Make big batches of bean burgers, meatless balls and falafel to put in the freezer and you'll never be out of things to make. Here are some of my favorite vegetarian/vegan meals that's easy to make for a combo family: Pizza (minipizza for the vegan) Pasta bolognese (add lentils instead of meat for the vegan). Anything tex mex (spice up black beans, chickpeas, lentils, mushrooms or vegetables). Lasagne (lentils and walnuts in the sause). Almost any soup.
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