Sticky Chicken (283 calories per serve) - SO SIMPLE!
Sept 8, 2014 5:20:32 GMT
farmdpea and jackietex like this
Post by AussieMeg on Sept 8, 2014 5:20:32 GMT
I thought I would share this recipe with you. It is so so easy, AND low calorie AND it tastes good. It has recently become a regular at my house.
STICKY CHICKEN
Ingredients:
1 tbs sweet chilli sauce
1 tbs soy sauce
1 tbs crunchy peanut butter
250g chicken thighs, halved with skin & fat removed
1/4 cup fresh coriander, chopped
Method:
Preheat oven to 180°C. Combine sweet chilli, soy sauce and peanut butter in a small saucepan and heat over low-medium heat until combined.
In a medium-sized bowl, combine sauce with chicken (if preferred, you can marinate in the fridge for 2 hours to enhance flavours).
Place chicken pieces in a lightly greased ovenproof dish and bake for 30-40 minutes until cooked through. Scatter with coriander to serve.
This recipe is in metric. I think 250g is a bit over half a pound and 180 C is about 355 F. Oh, and coriander is cilantro.
STICKY CHICKEN
Ingredients:
1 tbs sweet chilli sauce
1 tbs soy sauce
1 tbs crunchy peanut butter
250g chicken thighs, halved with skin & fat removed
1/4 cup fresh coriander, chopped
Method:
Preheat oven to 180°C. Combine sweet chilli, soy sauce and peanut butter in a small saucepan and heat over low-medium heat until combined.
In a medium-sized bowl, combine sauce with chicken (if preferred, you can marinate in the fridge for 2 hours to enhance flavours).
Place chicken pieces in a lightly greased ovenproof dish and bake for 30-40 minutes until cooked through. Scatter with coriander to serve.
This recipe is in metric. I think 250g is a bit over half a pound and 180 C is about 355 F. Oh, and coriander is cilantro.
