Deleted
Posts: 0
May 17, 2024 10:38:39 GMT
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Post by Deleted on Mar 6, 2018 15:20:21 GMT
None. I don't have any medical reason to.
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Post by originalvanillabean on Mar 6, 2018 15:35:30 GMT
Calcium (with Magnesium)
Vitamin D
Vitamin C
Vitamin B
Daily - no, I don't remember that often. Probably 2-3/week.
But I do keep them in my purse so when I remember they are convenient to get to.
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Post by peano on Mar 6, 2018 16:04:13 GMT
Vitamin D
Magnesium
CoQ10
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peaname
Pearl Clutcher
Posts: 3,389 
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Post by peaname on Mar 6, 2018 17:58:01 GMT
vitamin D and magnesium when I remember which is rare
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imsirius
Prolific Pea
Call it as I see it.
Posts: 7,661
Location: Floating in the black veil.
Jul 12, 2014 19:59:28 GMT
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Post by imsirius on Mar 6, 2018 18:54:08 GMT
Just a women's multi vitamin. Extra B12 when needed.
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keithurbanlovinpea
Pearl Clutcher
Flowing with the go...
Posts: 4,268
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Post by keithurbanlovinpea on Mar 6, 2018 19:18:39 GMT
I take so many that I keep it on a spreadsheet! Lol Everything is in conjunction with my doctor's orders and blood work.
I believe all women need Vitamin D3 along with K2 for absorption. I also think magnesium is super important. Depending on your health and lifestyle, I think supplements that fight inflammation like fish oil, NAC, COQ10 (and of course Vitamin D3) are important
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The Birdhouse Lady
Drama Llama
Moose. It's what's for dinner.
Posts: 7,174
Location: Alaska -The Last Frontier
Jun 30, 2014 17:15:19 GMT
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Post by The Birdhouse Lady on Mar 6, 2018 19:25:27 GMT
I take calcium, vitamin d, and Iron (doctors request)
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Post by birukitty on Mar 6, 2018 23:49:17 GMT
Only what my doctor prescribes based on yearly blood tests:
A specific form of B12 because I have a defective MTHFR gene and my body can't absorb regular B12 vitamins
Vitamin D3
A supplement to treat iron deficiency
Prescribed by my neurologist to help prevent migraines:
Magnesium 400 mg.
Vitamin B2 400 mg.
I think it's important to have complete yearly blood work done and only take what your doctor (s) prescribe.
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Sue
Pearl Clutcher
Posts: 3,234
Location: SE of Portland, Oregon
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Post by Sue on Mar 7, 2018 0:15:59 GMT
A multi-vitamin, a D3 and a biotin.
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