Just T
Drama Llama
Posts: 5,544 
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Post by Just T on Apr 30, 2018 20:40:27 GMT
I would like to have a couple of apps for meditation to relieve/calm anxiety. I looked in the app store, and so many of them seem to be for sleep/relaxation, and I am really not sure what to pick. So of course, I have to ask the Peas!  |
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Post by mrssmith on Apr 30, 2018 20:41:34 GMT
I've used Calm. You can do a variety of guided meditations for various goals.
My sister uses Headspace.
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Post by CarolinaGirl71 on Apr 30, 2018 20:44:49 GMT
Calm showed up in a Facebook ad for me a few days ago. I checked it out, but I think it said it was $59.99 per year. I quickly exited that one!
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MorningPerson
Pearl Clutcher
Posts: 2,506
Location: Central Pennsylvania
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Post by MorningPerson on Apr 30, 2018 21:22:47 GMT
Headspace is very good.
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Post by mrssmith on Apr 30, 2018 21:28:15 GMT
Calm showed up in a Facebook ad for me a few days ago. I checked it out, but I think it said it was $59.99 per year. I quickly exited that one! You can access a lot of free programs on there. There are quite a few "7 Days of..." programs on there (anxiety, stress, gratitude, stress, an intro to meditation). I don't pay for it. You can repeat them (as far as I know). |
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Post by stephgg on Apr 30, 2018 22:04:34 GMT
I use Headspace, but my newest favorite is Insight Timer. It's free and there are thousands of meditations. If you download it, click on the headphones icon for the meditations. You can search by length of time and category: sleep, healing, mindfulness, etc.
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Just T
Drama Llama
Posts: 5,544
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Post by Just T on Apr 30, 2018 22:56:17 GMT
Thanks for the suggestions! I will check them out.
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Post by leannec on Apr 30, 2018 22:58:12 GMT
I love Insight Timer ... especially because it's free  |
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Post by nancydrew on Apr 30, 2018 23:04:11 GMT
I really like both Headspace and Insight Timer. I use them both frequently.
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Post by peasapie on Apr 30, 2018 23:14:46 GMT
I use Headspace, but my newest favorite is Insight Timer. It's free and there are thousands of meditations. If you download it, click on the headphones icon for the meditations. You can search by length of time and category: sleep, healing, mindfulness, etc. I like this one as well. It has spoken meditation as well as just music or sounds. SaveSave |
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