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Post by disneypal on Oct 3, 2018 21:40:55 GMT
OP here - Anyone interested in checking Keto out I highly recommend the book Keto Living Day By Day - Kristie H. Sullivan. There is also a supportive FB group. Just wanted to come back and thank you for this. I have been wanting to try Keto for a while but wasn't sure...when I went to my doctor, she talked to me a long time and she recommended it and I decided to give it a try. This is only my 2nd day eating the Keto way. I did order this book and I must say it has been so helpful and much more easier to understand than another book I had, which was a bit overwhelming. I also joined the FB group and actually made one of the recipes last nigh and it was delicious.
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