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Post by mikklynn on Apr 25, 2021 11:16:20 GMT
That's too hard for me to do during the day. I do prefer silence, but a dozen thoughts keep interrupting me when I'm only doing one task at a time.
What helps me is having paper and a pen nearby when those thoughts interrupt me. It usually has to do with getting things done. I put an item on the grocery list or write call pharmacy and the current task is done sooner. That helps free my mind up a little.
I do that, too. |
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keithurbanlovinpea
Pearl Clutcher
Flowing with the go...
Posts: 4,302 
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Post by keithurbanlovinpea on Apr 26, 2021 15:18:47 GMT
keithurbanlovinpea one more thing. The sleep issue. You can't overcome bad or lack of sleep. She needs to sleep consistently and on a consistent basis. Same time to bed. Same time to rise. Just as much as you can't undersleep you can't oversleep either. The is the issue I would stress the most. And I do with my kids too. yes 100%. I have noticed that when she has poor sleep hygiene or patterns, her moods are a lot worse. |
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Deleted
Posts: 0
Oct 7, 2024 11:26:43 GMT
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Post by Deleted on Apr 26, 2021 16:52:30 GMT
Photography and nature walks. Those are my two mindful hobbies.
Photography forces me to slow down and really focus. How do I get the right shot? How will shooting this way be affected by the light? How can I get the best bokeh?
Walking, I listen to my footsteps, birds, the sounds of the trees rustling, ect. I feel the warm sun on my skin.
I notice if I can do both at least 1x a week I am a happier person.
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