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Post by cakediva on Aug 4, 2022 12:24:34 GMT
I only wear Vionics and love them. Please keep in mind that not all Vionics are made the same and some do not give great support. Read the reviews! You also need to wear them in. Wear them a couple hours each day and ramp up to full time. They run pretty true to size. One easy exercise I do is put my foot on the steps - just the ball and toes - and hang the heel down. Stay there 10 secs or so. Feel the stretch. Do that about 8-10 times twice a day. I rarely get PF now with that exercise plus the Vionics. Good luck! This stair drop excercise is what finally helped me. I did shockwave therapy and all manner of other things. But until I started dropping my heels as I went up the stairs, it didn't get any better. |
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iluvpink
Pearl Clutcher
Posts: 4,376 
Location: Michigan
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Post by iluvpink on Aug 4, 2022 17:35:27 GMT
I only wear Vionics and love them. Please keep in mind that not all Vionics are made the same and some do not give great support. Read the reviews! You also need to wear them in. Wear them a couple hours each day and ramp up to full time. They run pretty true to size. One easy exercise I do is put my foot on the steps - just the ball and toes - and hang the heel down. Stay there 10 secs or so. Feel the stretch. Do that about 8-10 times twice a day. I rarely get PF now with that exercise plus the Vionics. Good luck! OMG I started doing this last night and I'm hoping it's not a fluke but my foot already feels SO much better! I'll keep doing them and calf stretches. Thank you! |
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