TankTop
Pearl Clutcher
Refupea #1,871
Posts: 4,836
Location: On the couch...
Jun 28, 2014 1:52:46 GMT
|
Post by TankTop on Aug 6, 2022 15:22:28 GMT
In the last six months I have begun to get deep and painful heel fissures. They make it hard to walk and stand. I have been choosing better quality shows, using moisturizer, and a pumice with no improvement.
It is severely altering the quality of my life.
Anyone suffer from these and have any advice?
|
|
|
Post by donnab on Aug 6, 2022 15:31:27 GMT
I had the same thing. I tried everything and finally went to the dermatologist. He diagnosed me with a form of psoriasis (palmer plantar psoriasis). Mine wasn't as bad as the pictures on google but it was causing deep heel fissures which made it painful to walk.
|
|
|
Post by librarylady on Aug 6, 2022 15:36:06 GMT
I cured mine by using No Crack Creme. I apply it at bedtime. It only takes a little and a small jar lasts a very long time. You can get it through amazon.
|
|
|
Post by peasapie on Aug 6, 2022 15:37:28 GMT
I think you should see a podiatrist or dermatologist. But also, to help the healing, wear closed shoes. My heels get extra dry in the summer when I'm wearing open shoes.
|
|
TankTop
Pearl Clutcher
Refupea #1,871
Posts: 4,836
Location: On the couch...
Jun 28, 2014 1:52:46 GMT
|
Post by TankTop on Aug 6, 2022 15:37:39 GMT
I had the same thing. I tried everything and finally went to the dermatologist. He diagnosed me with a form of psoriasis (palmer plantar psoriasis). Mine wasn't as bad as the pictures on google but it was causing deep heel fissures which made it painful to walk. Hmmm… what did they do to treat this?
|
|
wellway
Prolific Pea
Posts: 9,040
Jun 25, 2014 20:50:09 GMT
|
Post by wellway on Aug 6, 2022 15:47:49 GMT
There are gel heel socks that work on cracked skin. Might give some relief while you figure out a better solution.
|
|
QueenoftheSloths
Drama Llama
Member Since January 2004, 2,698 forum posts PeaNut Number: 122614 PeaBoard Title: StuckOnPeas
Posts: 5,955
Jun 26, 2014 0:29:24 GMT
|
Post by QueenoftheSloths on Aug 6, 2022 15:49:45 GMT
|
|
|
Post by katlady on Aug 6, 2022 15:50:09 GMT
I think you should see a podiatrist or dermatologist. But also, to help the healing, wear closed shoes. My heels get extra dry in the summer when I'm wearing open shoes. Yeah, I don’t wear shoes in the summer, so my heels get really bad. I try to lather on lots of lotion and put socks on when I go to bed. Although, I forget because I don’t want to put socks on when I sleep. But, it does help.
|
|
|
Post by ScrapbookMyLife on Aug 6, 2022 15:55:49 GMT
In general, I am very dry. As I've aged, I've become very high maintenance, in regards to taking care of myself.
Face and neck moisturizer. Lotion on hands, arms, legs. Feet balm and lotion. Deep condition hair. Under eye cream.
I use Flexitol Heel balm (learned about it here, from the Peas).
If I skip anything >> dry, dry, dry.
|
|
Deleted
Posts: 0
Nov 1, 2024 6:29:09 GMT
|
Post by Deleted on Aug 6, 2022 16:03:57 GMT
Use a cream or lotion that contains urea (like flexitol). I like the PurOrganica one from Amazon.
|
|
scrappinmama
Drama Llama
Posts: 5,048
Jun 26, 2014 12:54:09 GMT
|
Post by scrappinmama on Aug 6, 2022 16:12:53 GMT
Use a cream or lotion that contains urea (like flexitol). I like the PurOrganica one from Amazon. This is what I was going to suggest. My feet get super dry in the winter. I put that cream on my feet daily in the winter and that seems to work. Op, I would try to see a dermatologist if you can. You shouldn't have to suffer like that. They may be able to prescribe something that will give you faster relief.
|
|
TankTop
Pearl Clutcher
Refupea #1,871
Posts: 4,836
Location: On the couch...
Jun 28, 2014 1:52:46 GMT
|
Post by TankTop on Aug 6, 2022 16:20:33 GMT
Thank you! I am going to start by calling our derm on Monday.
|
|
iowgirl
Pearl Clutcher
Posts: 4,295
Jun 25, 2014 22:52:46 GMT
|
Post by iowgirl on Aug 6, 2022 16:20:59 GMT
I had deep cracks and very dry hard skin on my heels, and I did the Baby Foot Peel.
Lordy. It was beyond comprehension. I try to do that at least once or twice a year now, and my heels stay soft and no longer have the heavy hard edges that crack.
Mine were NOT bleeding or open. I did have some discomfort from them, but is was minimal. But the cracks looked deep, and since I wear sandals all summer and work outside - ugh. It was disgusting looking.
I followed the Baby Foot Peel instructions to a letter. I soaked my feet for quite a long time, then put the peel bags on my feet and left them for an hour (maybe a bit longer). You can't really walk well then - so plan on watching TV or reading a book. I put big socks on over them. It seems to make them hug my feet better and if I did have to walk - it made it a little easier.
Then, after about a week, the dead skin started to peel off. Oh Lord that first time was just WOW. The gunk that came off my heels was astonishing! Just crazy. Don't force it off, let it come of naturally. I did start to peel off a bit after a while, but I didn't try to go to far. I did use a good heel pedicure file after I had soaked to get the heavy stuff off.
Now that I do the peels on a regular basis - no more dried cracked skin on my feet!
Amazon has the Baby Foot Peel. I think they are around $25. You get a bag that goes on each foot. Worth it!
|
|
|
Post by worrywart on Aug 6, 2022 18:21:11 GMT
My doctor recommended cream with Urea. Do you have athlete's foot? You may even mix some Tinactin in with it and then put on a thin sock.
I got my cream on Amazon.
|
|
scrappinmama
Drama Llama
Posts: 5,048
Jun 26, 2014 12:54:09 GMT
|
Post by scrappinmama on Aug 6, 2022 18:54:19 GMT
I'm a big fan of Baby Foot Peel too! I do it twice a year. Definitely prepare to be off your feet for an hour. And it will be a week of peeling.
|
|
|
Post by lgr4 on Aug 6, 2022 19:52:05 GMT
Vaseline, wrap in plastic wrap, enjoy a long sit!
|
|
|
Post by freecharlie on Aug 6, 2022 21:31:10 GMT
Is it possible it is a fungus?
|
|
|
Post by LavenderLayoutLady on Aug 6, 2022 22:09:53 GMT
Years ago, I had deep, bleeding fissures in both heels. One foot worse than the other. To the point that I noticeably walked wrong, trying to avoid putting pressure on my heels.
I was able to go to a clinic doctor, who prescribed a steroid cream. I was to wash my feet gently, then fill the cracks with cream, then rub the rest of my feet with vaseline ointment, wrap them in plastic wrap, and wear socks over it all.
It took weeks to heal completely, and I've been careful to not let my heels get that bad again.
|
|
|
Post by FrozenPea on Aug 6, 2022 22:11:33 GMT
I know that this sounds weird but mine get like that when I need my thyroid meds changed.
Might get your thyroid looked at.
|
|
|
Post by ~Tracy~ on Aug 6, 2022 22:47:49 GMT
First question…are you diabetic by any chance? Just something to keep on the radar. But, YES…check with the podiatrist first off. Great plan, especially if it’s impacting your quality of life.
I use Flexitol Heel Balm in the winter when I’m wearing socks every day. Like another poster, I learned about it here and the Peas don’t lie. I get it from Walmart for around $5.
In the summer, I’m obviously wearing sandals all the time so it’s a pain to put the lotion on. I found Dr Scholl’s Severe Cracked Heel Balm and it’s amazing! It’s easy to apply since it’s kind of like a deodorant tube. It smells nice and again, it’s not expensive at all. I added it to my Amazon Subscribe and Save orders and my heels are PERFECT this summer…for the first time ever.
|
|
styxgirl
Pearl Clutcher
Posts: 3,959
Jun 27, 2014 4:51:44 GMT
|
Post by styxgirl on Aug 7, 2022 0:34:03 GMT
I cured mine by using No Crack Creme. I apply it at bedtime. It only takes a little and a small jar lasts a very long time. You can get it through amazon. I’ve used this for my very dry and cracked hands. I get the fissures on my thumbs very bad in the winter. This stuff really helps.
|
|
|
Post by donnab on Aug 7, 2022 1:45:50 GMT
I had the same thing. I tried everything and finally went to the dermatologist. He diagnosed me with a form of psoriasis (palmer plantar psoriasis). Mine wasn't as bad as the pictures on google but it was causing deep heel fissures which made it painful to walk. Hmmm… what did they do to treat this? They gave me some prescription cream to use. It helped and my fissures went away.
|
|
pantsonfire
Drama Llama
Take a step back, evaluate what is important, and enjoy your life with those who you love.
Posts: 6,169
Jun 19, 2022 16:48:04 GMT
|
Post by pantsonfire on Aug 7, 2022 15:20:03 GMT
I have them in the warmer months when I don't wear socks or shoes all day. I am a barefoot kind of person.
I use an Amope foot tool both in the bath in the morning using the brush attachment and then at night with the pumice stone like attachment.
Right after I get out if the bath I apply aquaphor healing ointment. It is for cracked skin and contains no coconut. I then out socks on.
Before bed, I use the amope then soak my feet in a little warm water and wash them with a wash cloth and Cerave foaming wash.
Dry and then apply the aquaphor healing ointment again. No socks at bed.
This has really helps with dry, cracked heels. I didn't do that for a week and I got some new cracks. So back to my foot schedule.
In the winter I use the Amope 2x a week and the ointment 1x a day.
|
|
peabay
Prolific Pea
Posts: 9,913
Jun 25, 2014 19:50:41 GMT
|
Post by peabay on Aug 7, 2022 15:35:24 GMT
In general, I am very dry. As I've aged, I've become very high maintenance, in regards to taking care of myself. Face and neck moisturizer. Lotion on hands, arms, legs. Feet balm and lotion. Deep condition hair. Under eye cream. I use Flexitol Heel balm (learned about it here, from the Peas).If I skip anything >> dry, dry, dry. Same - it's a miracle.
|
|