Post by craftedbys on May 20, 2024 20:29:22 GMT
I have been seeing several ads on different SM platforms about somatic exercises and am curious about it. Some things really resonated with me. Does anyone have any experience with this?
I have read that it is usually/sometimes done in conjunction with therapy, but I am not quite ready for in person/talk therapy. Can it be done by itself?
I would appreciate it if anyone has any experience with somatic exercises that would like to share or if there are any resources you have found helpful.
I have read that it is usually/sometimes done in conjunction with therapy, but I am not quite ready for in person/talk therapy. Can it be done by itself?
I would appreciate it if anyone has any experience with somatic exercises that would like to share or if there are any resources you have found helpful.
