emma
Junior Member
Posts: 55 
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Post by emma on Jun 22, 2024 14:25:07 GMT
I visit 2 message boards daily - this one and a WW one.
In the past week or so, there was a thread about sleep aids recommendations. I can't find it on either message board. The Search function didn't help.
Was it here, and can you help me find it?
TIA
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Post by cmpeter on Jun 22, 2024 14:31:58 GMT
I don’t recall one here. But, prescription trazadone has been a lifesaver for me.
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emma
Junior Member
Posts: 55
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Post by emma on Jun 22, 2024 14:38:22 GMT
I've tried Trazodone, and it didn't work for me.  Benadryl and prescription Hydroxyzine sometimes work, but I'm concerned about the possibility of increasing dementia risks. I found the thread on the other message board, but I'm open to suggestions here. |
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Post by Merge on Jun 22, 2024 16:31:10 GMT
My doc recommended a combo of 10mg melatonin and magnesium glycinate (has to be the glycinate form). This has actually been working for me better than trazodone ever did.
DH likes Delta 8 THC gummies for sleep.
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Post by monicad on Jun 22, 2024 16:42:06 GMT
I’ve been taking Unisom (the gel capsules). It takes about 30 minutes to kick in and I don’t wake up groggy. I’m also going to try magnesium because most of my nearing 50 friends swear by it.
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Post by nine on Jun 22, 2024 17:21:09 GMT
Advil pm.
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Post by leannec on Jun 22, 2024 19:01:41 GMT
I have severe chronic insomnia ... I basically do not sleep ... so frustrating ... I take two prescriptions ... zopiclone and mirtazapine ... they work ... sort of!  |
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pilcas
Pearl Clutcher
Posts: 3,146
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Post by pilcas on Jun 22, 2024 19:32:00 GMT
I have found the magnesium glycinate very helpful. I feel like it helps me have a deep sleep without waking up during the night as I was prone to do.
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Post by Delta Dawn on Jun 22, 2024 19:35:42 GMT
I have severe chronic insomnia ... I basically do not sleep ... so frustrating ... I take two prescriptions ... zopiclone and mirtazapine ... they work ... sort of!  I take zoploclone and it thankfully still works for me. I have some serious Seroquel for a deep sleep hit. |
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peasquared
Drama Llama
Posts: 5,681
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Post by peasquared on Jun 22, 2024 19:36:45 GMT
The Target brand sleep aid works best for me. I take it right as I get into bed and wake up clear headed.
It's a struggle to find what works best for you, isn't it?
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Peamac
Pearl Clutcher
Refupea # 418
Posts: 4,229
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Post by Peamac on Jun 22, 2024 21:19:16 GMT
pilcas and Merge- what brand/form/amount of magnesium glycinate do you use? When do you take it?
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Post by Merge on Jun 23, 2024 17:12:38 GMT
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Post by quinlove on Jun 23, 2024 17:34:13 GMT
Thank you Merge. You also take Melatonin ?
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Post by melanieg on Jun 24, 2024 3:40:12 GMT
L-theanine or melatonin.
I also do some acupressure point work and tapping.
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Post by freecharlie on Jun 24, 2024 4:06:50 GMT
When I was having trouble sleeping my Dr prescribed xanax. I took it until I could sleep again.
Typical over the counter sleep aids have the opposite effect on me. Sometimes they work the first night, but then I won't be able to fall asleep the next night.
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