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Post by malibou on Jul 23, 2024 19:40:03 GMT
and rant out your stream of consciousness...
I don't have a counselor right now. Mine retired about 5 years ago and I had her for a very long time. We would have much rather had been friends, and in truth, we just talked about all manner of things and she guided me.
Today as I ugly cry, and boy do I need to rant, I realize I don't have anyone to fill that roll. I can't imagine trying to find a counselor that right out the gate is going to let me cry and swear and yell and talk without breathing. To listen to a web of stories that is enormous and full of triumph and pain - both mental and physical - and happiness, and sorrow and guilt, and coping. My immediate family - and in some cases my extended family - is the bulk of web, so it doesn't really work.
Do you guys have someone in our lives that you could do this to?
And how do I find this person?
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scrappert
Prolific Pea
RefuPea #2956
Posts: 7,960
Location: Milwaukee, WI area
Jul 11, 2014 21:20:09 GMT
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Post by scrappert on Jul 23, 2024 19:44:38 GMT
I do. A college friend. We can do all the crying and yelling. And we can guide each other. We live in different cities, so we don't see a lot of each other, and I think that also helps with being able to give more of a neutral guidance.
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pantsonfire
Drama Llama
Take a step back, evaluate what is important, and enjoy your life with those who you love.
Posts: 6,296
Jun 19, 2022 16:48:04 GMT
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Post by pantsonfire on Jul 23, 2024 19:51:10 GMT
I do. My mom and my husband. I knew dh was a safe space when we were in the DUI accident and I was going through all the emotions of healing and changes and the battle for the asshole to be in jail.
My mom has always been there through all ups and downs.
I have 2 very good friends too who I can confide in and bitch and rant to about medical stuff for the kids and school (they are in the same boat).
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Post by Linda on Jul 23, 2024 20:13:49 GMT
I don't really but I am that person for one of my friends.
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Post by Zee on Jul 23, 2024 20:23:05 GMT
No, I use my cats for that. Minus the yelling, they wouldn't like that.
The judgmental faces they give me usually kind of helps me get a little laugh. They look so disgusted when tears fall on their fur and like they're thinking I need to get it together. It's the kind of emotional support animal I need. My dog just looks uncomfortable and unsure of what to do, lol. The cats know what to do--get away.
I don't normally cry much but got some really bad news a couple weeks ago that had me crying for days. My eyes were swollen. I even cried at work (when I found out) and I NEVER do that. I had to take a Xanax.
I hate crying, it makes my head hurt and my sinuses full. I'm sorry you're hurting.
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Judy26
Pearl Clutcher
MOTFY Bitchy Nursemaid
Posts: 2,974
Location: NW PA
Jun 25, 2014 23:50:38 GMT
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Post by Judy26 on Jul 23, 2024 20:25:12 GMT
I understand your need for sure. I have a difficult time with trusting people so it’s difficult for me to open up to most people. I do have one friend who gets me. We live 2 houses away from each other but sometimes go months without being in contact. But we both know the other will be there at the drop of a hat. If you’re ever in need of a good set of ears I think many of the Peas (including me) would be more than willing to commiserate and be a sounding board for you.
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Post by disneypal on Jul 23, 2024 20:26:21 GMT
Do you guys have someone in our lives that you could do this to? Thankfully yes, my mom, my sister and my BFF. I'm sorry you are having a hard time. You may not find someone right out of the gate that you can do that with, but if you get a new counselor, with a bit of time, they may become that person for you.
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Post by KiwiJo on Jul 23, 2024 21:39:30 GMT
I can’t imagine letting it all out to another person when I’m that worked out; it’s simply not something that would help me in any way.
What does help me is to write it all out. I write slower than my mind works, so my thinking slows down to writing speed and stops going round and round in circles. I can write out exactly what I’m thinking, all the ranting, cursing, or whatever. Absolutely everything I’m thinking. Some of it might come out as sentences, or bullet points, or just words. Spelling doesn’t matter, nor does grammar. Just get it all out, fast.
And the funny thing is, that as I do so (and entirely against my will) I usually start to see alternatives, what I could do or say to the other person or people, different ways to think about it….. I absolutely don’t set out to find answers, it honestly is just cathartic “getting it out of my head” stuff, but sometimes I’m amazed at the wisdom that comes out of my pen.
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Tearisci
Pearl Clutcher
Posts: 3,266
Member is Online
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Post by Tearisci on Jul 23, 2024 21:46:59 GMT
I have my sister that I can vent to. Sometimes, she is a little toxic positive but I know if I really needed her, she'd listen. She's 9 years older than me and is the caretaker of the family.
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Post by jill8909 on Jul 23, 2024 21:48:26 GMT
it sounds like your therapist was more of a sounding board, letting you vent. That's ok.
if you need a safe space, do it here!!
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Post by airforcemomof1 on Jul 23, 2024 22:54:41 GMT
Yes I have 2 or 3 wonderful people that I can and have. One is a male friend and the others are long time women friends (almost 60 years as friends).
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Post by ~summer~ on Jul 23, 2024 23:02:32 GMT
I don’t ever feel the need to yell and swear and cry / I don’t think I would unload that on someone.
I certainly do need to vent and complain and get feedback - I usually use my cousin/bff for that.
When I was going through a rough time, I did have an excellent therapist.
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Rhondito
Pearl Clutcher
MississipPea
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Jun 25, 2014 19:33:19 GMT
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Post by Rhondito on Jul 24, 2024 0:36:40 GMT
Not really. I have some friends who fit that role to a certain point, but none of them live near me and I don't see them often.
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Post by refugeepea on Jul 24, 2024 0:56:30 GMT
I choose not to have a person like that. I do have friends, but I'm careful. I was burned too much in the past by giving everything to a friendship. I was used instead.
Sometimes I write it all out. One long paragraph. When I feel like I've calmed down, I shred it.
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smcast
Drama Llama
Posts: 5,509
Location: MN
Mar 18, 2016 14:06:38 GMT
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Post by smcast on Jul 24, 2024 1:25:47 GMT
I prefer to cry alone, when I do.
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Post by originalvanillabean on Jul 24, 2024 1:56:12 GMT
(((hugs)))
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Post by quietgirl on Jul 24, 2024 2:53:24 GMT
Im sorry. I know how you feel. I have one very close friend, but she's had a rough few years between her health and her daughter's passing, and I won't unload on her. My dh is a good man, but he wouldn't understand. He'd tell me I was wrong or I shouldn't feel that way...bla-di-blah. I hope you feel better soon.
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Post by lesserknownpea on Jul 24, 2024 8:13:56 GMT
I was shamed so badly as a child if I cried for “feeling sorry for yourself”, I am unable to cry for my own sadness in front of others. After years of therapy, a tear or two might escape during a session.
I have to be alone for a good howling cry. I’m sure if I had cats, they would do, also.
I did have a good friend that I could say anything to. But she’s in an assisted living home an hour away, and I can no longer drive.
My sister is a good listener, but some family complications keep me unable to tell her everything I deal with.
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Post by jeremysgirl on Jul 24, 2024 11:18:06 GMT
I have Jeremy, bless his heart. He is pretty good. I'm not the yelling, cursing sort, but I can cry with the best of them. And I don't have a lot of control over when those tears come either. I have pretty consistently had a therapist for the past ten years. 3 different ones, but I've had that outlet. I really value having a therapist because sometimes they can see something that I can't quite see myself. Sometimes I feel poorly after I cry with someone who's not my therapist because I feel guilt sometimes for burdening them with my feelings.
The one thing I will say is that someone else crying around me doesn't bother me in the least. Hell, depending on what they are crying about, I might cry with them. If you want to talk, I think us peas would help you figure things out, at least, we would "hear" you. We could offer you comfort. So many times the peas have done that for me. I'm willing to be that soft landing for you.
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Post by lainey on Jul 24, 2024 11:38:05 GMT
If you want to talk, I think us peas would help you figure things out, at least, we would "hear" you. We could offer you comfort. So many times the peas have done that for me. I'm willing to be that soft landing for you. Exactly this. We've got you malibou
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Post by smasonnc on Jul 24, 2024 12:41:57 GMT
It's so hard to find that person and it takes years to cultivate that comfort level. I'm so sorry for whatever you're going through. I wish there were something we could do, but perhaps just knowing people care can help a little.
I used to have someone, but she died. That was, and sometimes is, some ugly crying. I have wonderful friends who will lift me up if something's wrong, but I mainly keep the ugly crying to myself. My family is more the "suck it up" sort.
I hope you find a sounding board. <<<Hugs>>>
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Post by mikklynn on Jul 24, 2024 12:44:18 GMT
I think you can absolutely let it all out the first visit with a therapist. I don't know if I even took a breath my first visit. I had so much to unload.
I will also write it all down. Anger, hurt, guilt - all of it. Then I shred it. I find the shredding really therapeutic. Plus, a lot of it is stuff I don't want my kids to know.
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ellen
Pearl Clutcher
Posts: 4,810
Jun 30, 2014 12:52:45 GMT
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Post by ellen on Jul 24, 2024 12:46:18 GMT
I do not have anyone who fills that role in my life. When I was struggling after my mom died I would go for runs. I would cry and listen to the Avett Brothers while running. It didn’t fix me, but it sure calmed me down.
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Post by quinlove on Jul 24, 2024 14:21:50 GMT
I prefer to cry alone. Once I start, I think about every single sad thing that I can possibly think of. And basically, cry my head off.
There are many people in my life that I could do this with. But, I feel that these feelings are mine alone and I can and will work this out within myself. No one else could truly know how I am feeling.
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