As I mentioned on one of the vent threads, this weekend has been especially hard, missing my mom.
In a way of trying to pull myself from my funk, I've decided it's time for me to become selfish. Being a mom I've always put others first and definitely pick up the tone of "you're only as happy as your saddest child".
It's time or sadly I'll be following my mom's lead and passing away much to young.
Please share with me - - - how you take care of yourself (I know this sounds very simple, I feel like I've forgotten or maybe really never knew) what have you given up / put on the back burner to make time for yourself? if you haven't made yourself a priority, if you were to, what would you do differently? if you have made yourself a priority, what new things have you tried that helped? what do you think really living feels like?
I don't think making yourself a priority is selfish. I think, in general, almost all women are use to putting others needs ahead of our own.
You need to find things you enjoy doing, be it a daily walk, something crafty, going to get your nails done weekly, etc. Is there anything you are interested in learning? Find out a place where you can take a class in the subject (ex: learn to play the guitar, improve your photography skills, take a yoga class).
I think you need to carve yourself time on the calendar, just like you do for others in your life. You don't have to give up anything or put anything on the back burner to do that, you just need to re-prioritize.
For example, say you decide you want to learn to play the piano...sign up for piano lessons and go to them. If you had a child taking lessons, you would make sure the child went and spent the time practicing. You just need to allow yourself time to do the things you want to do to.
You don't have to do it all at once, just pick one thing you want to make a priority for YOURSELF - something for you and schedule time to do it (if you need to) and just make sure you do not allow someone to interfere with that time.
I'm going to echo the above posters by saying: by doing things that are just for me.
It has meant different things over the years. When my children were small, it was dinner out with friends, gardening and my book club that meets once a month. (Obviously I have missed it here and there for family events, but everyone in the family has known that for the last 15 years, mom has had a standing date with book club the first Friday of the month). As they have gotten older, I have had the flexibility for girls' weekends away and even a week away with my sister. My husband is very supportive of my doing things for myself.
If you don't know where to start, try different things. I ended up singing with my church folk choir. I can just carry a tune and will never have a solo, but it is something I never thought I would enjoy that gives me so much enjoyment.
I find that it "fills my cup" for the not-so-good moments that are part of life. I also think that it's important for my daughters and son to see this in terms of what they should expect out of life as they get older.
I'm so sorry about the loss of your mom. I can't imagine how difficult that must be.
A few thoughts I have: 1. I take care of myself by being sure I carve out time for me. That time is inviolable (except in extraordinary circumstances). For example, I get up around 5 AM and workout, journal, read, and do whatever else I feel like FOR ME. Not housework, work, etc.. My son knows that time is mine and until 7 AM, I'm off limits. That's ME time. The journaling feeds my soul and the exercise feeds my body and my mind. When I do those things, I feel so much healthy - mentally and physically. 2. I also need social time with adults. I make sure I get at least two times a month to do something with friends; more when possible. 3. I'm not afraid to say no. For example, if my son wants to do an activity but its schedule is going to be too much of a burden on me, I don't feel obligated to say yes. 4. I believe that having a healthy, satisfied, happy parent is a more important gift to a child than making our lives revolve around them. Do you want your child to lose themselves in parenthood as adults or do you want them to still retain their own identity? Model what you want for them.
To me, really living means knowing who I am as an individual as well as a wife and a mother, and knowing that all of those roles matter and get attention. When I nurture myself, I am able to better nurture my family and better handle all of the things that come at me in life, good and bad.
Being a mother should not mean we always put ourselves last. Sometimes it does, but we have to value ourselves too. We complain about entitled kids, but what better way to create them than raise them thinking they are always more important than us?
And it is NOT SELFISH to take care of yourself. Toss that word RIGHT NOW.
Hmmm, some interesting questions ... I'll try to answer the ones that apply to me
how you take care of yourself (I know this sounds very simple, I feel like I've forgotten or maybe really never knew)
I'm really lucky in that I'm a SAHM with school aged kids so I get a lot of alone time to do whatever I want ... I spend waaaaay too much time on the computer and watch a lot of daytime TV I also have gel nails that I will never give up!
what have you given up / put on the back burner to make time for yourself?
My house is not as clean as it could be but I don't sweat it ... I don't love doing housework so I just do what I have to ...
if you haven't made yourself a priority, if you were to, what would you do differently?
if you have made yourself a priority, what new things have you tried that helped?
I didn't make myself a priority until 2006 when I had a gastric bypass and lost almost 100 lbs. I also started a ladies meetup.com group four years ago which has been so fun! I've even met my bff through it
what do you think really living feels like?
That I can't tell you ... I'm still figuring that out for myself
Post by scrapbookwriter on May 11, 2015 16:32:10 GMT
I have learned that I must have creativity in my life or I am not happy. It could be scrapbooking, quilting, photography, sewing, needlepoint, counted cross stitch, decorating - for awhile it was even ceramics. If I am not creative I am not happy.
I also like learning new things. Travel, taking up an instrument, taking a class - learning refreshes my mind and spirit.
You've all helped me to realize I'm not as lost as I'd originally thought, thank you! I know I have a good life and people that love me, but I have to love myself first.. it will get better! I will start small and just go for a walk at lunch time today. Having fibromyalgia I get afraid of the pain and don't push myself. I might be dealing with fibro funk on top of being sad, thankfully they are both short term but with better self care, they could be even less. From what you've all written I'm realizing I need more contact with good people too. Physical, emotional, creative - they are all important parts to health. If I was given a job review on how I've been taking care of me, I'd be fired. Today is a new day and I'm now a priority in my own life... thank you!
Post by originalvanillabean on May 11, 2015 16:49:49 GMT
I am echoing PP by saying things that YOU enjoy.
For me, I like to sew, read and travel. I belong to a modern quilt guild and we have monthly meetings. I try to make it a priority to attend.
Living in Texas, a regular pedicure is important. I don’t feel like I have time to sit there, but when I go I am always pleased. So remembering that, I make my appointments and then it’s a done deal. The reason this works for me is that I am not a flake. I won’t commit to something (which means mark it in my planner) until I know I am in 100%. By the same token, once you are in my planner, it’s a date, no changing. This applies to personal appointments, dinners, workouts, etc..
Something else I have done that is refreshing, is stop in at Barnes and Noble (any store you enjoy would be perfect) and browse for an hour.
Also, is there a special drink (Starbucks, Sundae/Malt, Tea) that you enjoy? Perhaps just taking the time to go order one and then sit in the park or outside on the bench and just enjoy it.
I think living is being happy where you are. It is unique for each person. I am an extrovert, but I re-charge by having alone time and I really treasure my alone time.
Friendships are also important. Once a month I attend an accountability group. It’s just 4 of us who make goals and then report back if we met them or not. If not, we talk about why not and help each other out to achieve them the next time. We also have girl time, which nourishes the soul.
Best wishes as you figure out what works for you – start small and see what you like. If you don’t like it try something else! You’ll find your groove.
Remind yourself that, most likely, no other family members feel guilty about spending some time just doing what they love because they simply want to, or just veg-ing out of they feel like it...so neither should you.
Post by Miss Lerins Momma on May 11, 2015 16:58:23 GMT
I agree, I don't think making yourself a priority is selfish. It's something that is necessary for mom's to do. Very hard, but necessary!
Miss Lerins Momma
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To be honest I always thought I was taking care of myself. Setting time aside for the things I like to do. Turning 52 really hit me that
I don't LOVE MYSELF. I was always critical EVERY TIME I looked in the mirror. I found Louise Hays and she has changed my perspective. She has helped me LOVE ME. It felt awkward at first to be honest but now I do really find myself amazing! Meditating has helped. I still have work to do. Losing weight, getting over things etc....but I am thankful for ME!
So I try to get out doors everyday. Even just putting my feet in the grass. Connecting with the Earth. Uplifting music, staying away from negative people. Eating healthy good foods and not sweets. I also like Joel O'steen. I like his positive attitude.
Hugs to you. Louise taught me it is never too late! She is 88 this year and still learning, doing. I hope to be like that when I'm 88!
PS. The scripture that got me thinking about this is Love your neighbor as yourself. Well I don't like too may people! It made me realize I don't love myself.
Blah! I had a huge response and it disappeared. I firmly believe it is not possible for every woman to have me time. I guess the only thing I could do differently is not have kids.
I know there will be peas who say you absolutely can carve "me time" I know I would only get really pissed thinking there was a way and then it wouldn't happen. I feel much better knowing it isn't going to happen right now.
I get a few moments coming here on this board and that's about it (pathetic I know). Besides that, it's not possible to have a weekend away, day away, exercise, or put much time into a hobby.
All I can do right now is try to lose weight by eating less because I am fat. That is all I got on how I'm making me a priority.
I love what @busypea had to say "And it is NOT SELFISH to take care of yourself. Toss that word RIGHT NOW."
I take time every day to scrapbook or read. I am have a full time job, care for DH, drive ungrateful MIL to church every Sunday, etc. I NEED to take time for myself. I probably need to do more, in fact!
So, treat yourself to a latte, get a mani/pedi, call a friend for a walk, and most importantly, say NO once in a while.
Being a mom I've always put others first and definitely pick up the tone of "you're only as happy as your saddest child".
I've never heard this quote before!
I'm not saying that I'm Wonder Woman, I'm just saying no one has seen me and Wonder Woman in the same room. --------------- How much for the horse tornado? Sir, that's a carousel. I must have it.
I don't think it's selfish to have time for yourself. Scheduling it and making it a priority teaches your husband and kids how to not be selfish and to make sure mom is taken care of too.
I make time every day to work out. I make sure I get out of the house and do something with my friends a couple times a week and take weekend trips a few times a year with my friends. I make sure DH had those same opportunities too.
cmpeter April 2001 Posts: 37,572 Loc: Washington State
This is going to sound bad, maybe really bad, but I gave up giving a damn about what DH thought about something's pertaining to me. For example my job, DH wanted me to go back to work, he insisted on it, but he wasn't happy when I didn't get some retail job. He tolerated it when I was part time but he can't stand my full time job and he's really passive aggressive about it. Well too bad, I NEEDED to restart my career that I gave up for him and the 2 kids. So to bad so sad this us what I'm doung no matter how passive aggressive you want to be. He's so bad DD has commented on it.
I also make time for me to excercise. DH has no issue putting himself first and going to workout. So I make every effort to do the same. I may have to give up or delay doing laundry, cleaning or doing dishes to do it, but I never leave my kids high and dry. What's good for the gander us giid for the goose. Mind you my kids are 18 & 16 and DH is obviously an adult.
I have put myself last ( dead last ) for many years, it wasnt working out. I had to do something or I'd be in the mental hospital. Not to mention that because I treated myself like a doormat it encouraged everyone else to treat me like one too. Especially DH. He certainly had/has no respect for me and that really wasn't working anymore. I needed to grow a spine and stick up for myself. My DD called me on it one day, she fkat out saud she would never be a spineless wimp and allow people to treat her that way. Since I agreed I needed to find a way to make changes. It took me 2 years to gradually retrain and get back into the workforce where I wanted to be. But I did it. And just recently my DD mentioned how much she respected me for it. And I fully realize that putting myself first and doing what I NEED to do for me may well end my marriage. I did think long and hard before taking my job and making the other changes and it came down to the fact that I can't live as half a person forever. So DH can get over his loss of his doormat/servant/ dumping ground, or not but this is the new me. And frankly I'm a lot more like the 20 something me he married than I was as a doormat. So I don't see the problem. Only time will tell.
Good luck with your changes, start with 1 small thing at a time and as you work that into your life then begin another. Slowly you'll be the you that you need to be. {{{hugs}}}
( edited because I did not mean all retail jobs are looser jobs just the ones my DH wanted me to get. Ones where id never advance and never be able to support myself. )
I'm sorry that other have had to deal with these same issues. I really appreciate your sharing your wisdom and experiences. It's me who holds myself back, not anyone else. You've all encouraged me to stop it and to start living! Ok, it's not going to happen overnight but being aware is the first step, right?
I'm looking for activities to get myself moving rather than ways to stay home and hopefully that will make getting in shape more fun too.
I'm no doubt older than you and I will say that one of my mistakes in life was not only not putting myself first at times, but not making sure that my needs/wishes make it to the top of the family heap on regular rotation. What happens is that when you abnegate your own needs/wishes as a pattern, your loved ones stop/don't see them any more and they do not become a blip on the radar. It takes a lot of work to re-train people to consider needs/wishes that had previously been invisible.
What happens is that when you abnegate your own needs/wishes as a pattern, your loved ones stop/don't see them any more and they do not become a blip on the radar. It takes a lot of work to re-train people to consider needs/wishes that had previously been invisible.
Well said!
Although, I *AM* selfish enough to make myself a priority without thinking about how it trains my family. I just do it because I want things that I want and luckily, it doesn't conflict with my kids' well-being.
Apparently it *DID* conflict with my ex's needs though, hence the divorce.
I'm not saying that I'm Wonder Woman, I'm just saying no one has seen me and Wonder Woman in the same room. --------------- How much for the horse tornado? Sir, that's a carousel. I must have it.
I'm no doubt older than you and I will say that one of my mistakes in life was not only not putting myself first at times, but not making sure that my needs/wishes make it to the top of the family heap on regular rotation. What happens is that when you abnegate your own needs/wishes as a pattern, your loved ones stop/don't see them any more and they do not become a blip on the radar. It takes a lot of work to re-train people to consider needs/wishes that had previously been invisible.