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Post by Leone on Jul 24, 2015 22:56:19 GMT
Anyone tried it? I have a friend who has been doing it for six months and swears by it.
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Deleted
Posts: 0
May 29, 2024 12:00:18 GMT
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Post by Deleted on Jul 24, 2015 23:38:27 GMT
Is it related to Pilates/Yoga?
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Post by Leone on Jul 25, 2015 22:14:31 GMT
Not really. My friend swears by it after six months and she has MS. The idea is removing pain by removing congestion in your connective tissue. You tube has several videos by the author of this best selling book. The exercises are very low key and concentrated. I want to try it for my feet as they often bother me.
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