valleyview
Pearl Clutcher
Posts: 2,816
Jun 27, 2014 18:41:26 GMT
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Post by valleyview on Jul 26, 2015 16:07:40 GMT
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Deleted
Posts: 0
Jun 28, 2024 1:59:56 GMT
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Post by Deleted on Jul 26, 2015 16:35:53 GMT
Love this article! Thank you. A nice summary of some interesting research findings coupled with easy, achievable things we can all do, every day.
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Post by anonrefugee on Jul 26, 2015 20:28:27 GMT
Thank you!
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Post by rainangel on Jul 26, 2015 20:36:12 GMT
This is awesome. I sceptically clicked on the link, but after reading the 2-minute excercises he proposes we do every day, I believe they WILL make you happier.
Thanks for the link!
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tincin
Drama Llama
Posts: 5,370
Jul 25, 2014 4:55:32 GMT
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Post by tincin on Jul 26, 2015 22:52:28 GMT
Interesting article.
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Post by coffeetalk on Jul 26, 2015 23:08:28 GMT
Thank you, these are easy to do and are a great way to focus on the positive.
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Post by hop2 on Jul 26, 2015 23:31:31 GMT
Those make sense.
I'll ad two more, take 5 mins everyday to connect with someone, and listen to them. A different person each day if you can. It's important to keep connections to other people. Just knowing other people are there can lift your spirits.
Also LOOK for a positive no matter the situation. Yes it can be hard, especially at first. But %85 of the time I'll bet you can find something positive in most less than positive situations. My friends and co workers always comment about how I can find the silver lining in any cloud. It wasn't always true. It was a concious choice, I had loved my father's positive attitude, I had it some of the time. When I was climbing out of my depression after his death I decided to be more like him, more positive. Over time it became second nature.
Not every situation has a positive side but if you look many do.
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