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Post by debmast on Apr 12, 2016 15:39:51 GMT
I saw someone post about it on the WW thread.
Thinking of ordering the book, but wanted to see what the Peas think about this diet and any info you can give would be appreciated!!
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Post by Merge on Apr 12, 2016 16:22:33 GMT
I'm supposed to be following it. It's a low fat, low salt diet with very little meat.
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Post by debmast on Apr 13, 2016 16:35:58 GMT
I'm supposed to be following it. It's a low fat, low salt diet with very little meat. Thanks! Been reading a bit about it online. Was trying to see if anyone had personal experience with it. You like it? Hard to follow? |
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Post by disneypal on Apr 13, 2016 19:11:49 GMT
I'm curious too - I know it is good for people with high blood pressure but that is all I know.
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Post by Merge on Apr 13, 2016 19:30:38 GMT
I'm supposed to be following it. It's a low fat, low salt diet with very little meat. Thanks! Been reading a bit about it online. Was trying to see if anyone had personal experience with it. You like it? Hard to follow? I can't stick with it at all - thus the "supposed to."  |
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Post by stampinbetsy on Apr 13, 2016 19:33:13 GMT
I don't think it is hard to understand. I read the book awhile back, and it involves only eating certain types of food at first (for maybe 1-2 weeks), then adding a few more things in. I pretty much agree with what Merge said.
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Post by kellybelly77 on Apr 13, 2016 19:36:00 GMT
We just started trying to incorporate this in our house. My dh was recently diagnosed with high blood pressure. So the DR suggested this. We eat mostly clean, but dh loves meat! So I have been on Pinterest trying to get some new meatless recipes.
There are a lot of great recipes and meal plans on Pinterest if you need inspiration!
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Post by debmast on Apr 14, 2016 15:05:14 GMT
Thanks all!
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