Health & Fitness Thread - 4/14

brandy327 Here's a macro calculator I like - it's specifically designed for people doing low carb, but you can set the macros any way you want, and then at the end adjust the total calories and it adjusts it from fat. It has a cool weight loss projection graph too. Generally the advice you see is to set it as "Sedentary" so it doesn't over-estimate your calories. As I've compared real-life progress to the projections, for me Lightly Active is the most accurate. keto-calculator.ankerl.com/

Everything is good here. Got a last minute call yesterday afternoon to come out to Utah for work, so here I am. It is snowing HARD where I'm at, which is some BS, but I'm in my hotel and settled for the night, and car is in the parking garage so I won't have to scrape it. I swung by the grocery store and picked up some of my regular items. When I don't have a work reason/going out with people reason to eat out, I really prefer regular grocery store food than room service or eating in a hotel. 
 
There's a business out here called Puppies for Rent and since I couldn't get a flight back until 6 am Saturday, a friend and I are renting a puppy for an hour and a half tomorrow night! OMG!! JUST WHAT I NEED... a puppy I can play with and then send on its way. Then we're going out to dinner, but I'll make good choices. When I land Saturday morning (around 9:45), I'll drive straight to the last WW meeting at my normal center, which is at 11 AM. I usually go to the 8 AM but don't want to skip a week.