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Post by lesserknownpea on Apr 17, 2016 10:25:03 GMT
(And a lot of fruits and vegetables)
2 1/2 years ago my then 30 YO DD began to eat a very strict form of veganism. Raw till four. No nuts. Almost no oils. Basically, she was eating like 15 bananas a day, plus other fruits veggies, and some whole grains and legumes.
It it seemed unbalanced. She was inspired by this crazy narcissist, Freelee the Banana girl.
DD had a history of drug abuse, bi-polar, suicide attempts, cutting, anorexia. And she had been dx'd diabetic, although that was probably about her binging. She also binged on alcohol.
At first, although she was very happy and energetic on her new eating program, I figured she was on a manic, and feared the inevitable fall. It never came.
Instead, she has quit smoking, something she had tried desperately to do for ten years.
Shes taken up cycling, running, yoga.
And although she she did not lose any weight for over a year, she persisted, not restricting her calories at all, confident her new regime would heal her metabolism.
Now she consumes 3000 calories a day, cycles 60 miles several days a week, runs 6 miles other days. Her body looks amazing, her skin glows, her eyes sparkle, and she radiates energy.
Her weight hasn't been this low since she was a meth addicted teen. But it's all muscle now.
Im so proud of her and am amazed at what she has accomplished.
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Post by gar on Apr 17, 2016 10:35:49 GMT
That must be fabulous to see
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carhoch
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Post by carhoch on Apr 17, 2016 11:56:18 GMT
That's awesome .
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Post by jenjie on Apr 17, 2016 12:37:10 GMT
Wonderful!
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Post by mikklynn on Apr 17, 2016 12:41:30 GMT
How wonderful!
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caro
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Post by caro on Apr 17, 2016 13:37:09 GMT
That's awesome.
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jayfab
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procastinating
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Jun 26, 2014 21:55:15 GMT
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Post by jayfab on Apr 17, 2016 14:08:17 GMT
That is great!!!
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Post by ExpatBackHome on Apr 17, 2016 16:20:49 GMT
That's awesome, so happy for both of you!!
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Deleted
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Sept 30, 2024 8:18:05 GMT
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Post by Deleted on Apr 17, 2016 16:26:38 GMT
Such an inspiring story! Thanks for sharing and good for her!
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lesley
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Post by lesley on Apr 17, 2016 16:33:14 GMT
Your daughter is an inspiration.
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Post by elaine on Apr 17, 2016 17:04:54 GMT
Yay for your daughter!!! What a turnaround!
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Post by Really Red on Apr 17, 2016 17:16:01 GMT
I love stories like this. While I wouldn't advocate veganism for everyone, I think food has an enormous impact on our entire lives. Congratulate your daughter. It's a LOT of hard work and I am very impressed!!!
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kate
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Post by kate on Apr 17, 2016 19:37:54 GMT
So happy for both of you!
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Post by anniefb on Apr 17, 2016 19:43:25 GMT
Fabulous news!
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Post by birukitty on Apr 18, 2016 5:34:07 GMT
This is wonderful news and such an inspiring story! I do believe that what we eat matters considerably regarding our health. It is up to each of us individually to make that choice. Two years ago I made the choice to stop eating animal products and chose instead a whole foods plant based diet. I no longer eat any meat or diary. I've dropped 62 pounds and am at my goal weight of 124 pounds at 5 foot 3 inches. I'm 56 years old at the end of this month.
Veganism can work for lots of people. It helps our environment, it helps the animals, and it helps our health.
I'm thrilled for your daughter.
Debbie in MD.
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Post by lesserknownpea on Apr 18, 2016 5:41:23 GMT
This is wonderful news and such an inspiring story! I do believe that what we eat matters considerably regarding our health. It is up to each of us individually to make that choice. Two years ago I made the choice to stop eating animal products and chose instead a whole foods plant based diet. I no longer eat any meat or diary. I've dropped 62 pounds and am at my goal weight of 124 pounds at 5 foot 3 inches. I'm 56 years old at the end of this month. Veganism can work for lots of people. It helps our environment, it helps the animals, and it helps our health. I'm thrilled for your daughter. Debbie in MD. Wow!! Such great results. That's inspiring to me.
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Rainbow
Pearl Clutcher
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Jun 26, 2014 5:57:41 GMT
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Post by Rainbow on Apr 18, 2016 7:04:16 GMT
Wow, that is wonderful! Good for her!
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Post by craftsbycarolyn on Apr 18, 2016 15:38:10 GMT
Awesome
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momtoone
Shy Member
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Apr 13, 2016 22:40:14 GMT
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Post by momtoone on Apr 18, 2016 15:41:44 GMT
Wow!! Good for her - and you must be very proud!!
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Post by anonrefugee on Apr 18, 2016 16:47:23 GMT
Thanks for sharing, congratulations to both of you! birukitty, you continue to inspire me as well. I can't seem to get my head focused, but your posts remind me each time. I didn't realize our stats were so similar.
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Post by dazeepetals on Apr 18, 2016 17:44:28 GMT
Freelee is a bit out there when it comes to vegans. Her Raw Till 4 diet is a bit extreme and certainly not something most people can do.
However, she has inspired MANY young people to go vegan, get healthy, and get moving with exercise (especially cycling). For that, I'm happy she has had such an impact.
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Post by not2peased on Apr 18, 2016 17:59:34 GMT
what an amazing transformation-you must be so proud of her!!
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Post by birukitty on Apr 19, 2016 20:07:22 GMT
This is wonderful news and such an inspiring story! I do believe that what we eat matters considerably regarding our health. It is up to each of us individually to make that choice. Two years ago I made the choice to stop eating animal products and chose instead a whole foods plant based diet. I no longer eat any meat or diary. I've dropped 62 pounds and am at my goal weight of 124 pounds at 5 foot 3 inches. I'm 56 years old at the end of this month. Veganism can work for lots of people. It helps our environment, it helps the animals, and it helps our health. I'm thrilled for your daughter. Debbie in MD. Wow!! Such great results. That's inspiring to me. Thanks for that and also to Anonrefugee. Just as a reminder what I did was watch the documentary "Forks over Knives" and then did the 28 day challenge that the film asked the viewers to do. DH and I felt so great after those first 28 days we just kept going. There is a newer book available now to help you make the transition. It's called "The Forks over Knives Plan". It makes it much easier to understand and helps a great deal to work out how to do everything for the first month. I also recommend "The Forks over Knives Recipe Book". While there are lots of ways to follow a vegan diet, this one worked the best way for me. I like it because it is a healthy way-it advocates whole foods-not processed foods, not junk foods. You can be a vegan and still be unhealthy by eating junk food. This plan promotes that you eat whole grains, and foods that are great for your body because they are unprocessed. The documentary is a very entertaining 90 minutes (with no tear jerking animal scenes). It teaches you exactly what meat and dairy does to our bodies (very harmful things) and why this diet is the way to better health. It is on Netflix. Debbie in MD.
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The Birdhouse Lady
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Post by The Birdhouse Lady on Apr 19, 2016 20:40:26 GMT
That's really great! I can't imagine eating that many bananas though!
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