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Post by PolarGreen12 on Jun 4, 2016 4:21:02 GMT
When it says 50 lunges, is that total or per leg?
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ModChick
Drama Llama
True North Strong and Free
Posts: 5,078 
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Post by ModChick on Jun 4, 2016 4:23:23 GMT
Not sure of the "correct" answer but to me it's per leg.
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Post by katlady on Jun 4, 2016 4:25:59 GMT
You need to ask, it can be total or per leg. For instance, for a CrossFit workout, it is usually total unless stated otherwise.
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Post by PolarGreen12 on Jun 4, 2016 4:29:49 GMT
It's just a 4 week plan I found on Pinterest, no way to really ask.
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Post by katlady on Jun 4, 2016 4:33:45 GMT
It's just a 4 week plan I found on Pinterest, no way to really ask. OK, I googled "4 week lunges" and it said for a 30-day plan, it can either be 1 lunge = 1 leg or 1 lunge=both legs. You will see benefits from either. So, do whichever you feel you can!  Good luck!! |
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Post by PolarGreen12 on Jun 4, 2016 4:35:40 GMT
Lol. Thanks. I guess when my legs are jello I'll be cussing it out either way. Haha
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Good luck!!