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Post by shamrockpea on Jun 7, 2016 15:05:46 GMT
I walk 1 hour a day but would like to add on a short workout daily that covers abs and arms. any recommendations?
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likescarrots
Pearl Clutcher
Posts: 2,879 
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Post by likescarrots on Jun 7, 2016 15:46:29 GMT
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Dalai Mama
Drama Llama
La Pea Boheme
Posts: 6,985
Jun 26, 2014 0:31:31 GMT
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Post by Dalai Mama on Jun 7, 2016 16:36:46 GMT
Why abs and arms?
Honestly, abs would probably be the last muscle group I would work.
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likescarrots
Pearl Clutcher
Posts: 2,879
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Post by likescarrots on Jun 7, 2016 16:45:19 GMT
That's ridiculous. Core work is the foundation to having good posture and a healthy back.
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Post by STBC on Jun 7, 2016 17:04:03 GMT
There's an app that's actually called Quick Fit - 7 minute workout. I've used it and like it. It's a full-body workout...from the description "Perform 12 exercises for 30 seconds, with a 10 second break in between." Core work is the foundation to having good posture and a healthy back. I second this. A strong core is very beneficial for other activities. |
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Deleted
Posts: 0
Oct 7, 2024 21:34:53 GMT
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Post by Deleted on Jun 7, 2016 17:04:39 GMT
BlogilatesLook under Videos tab at Workout Series for the time limit workouts. Target Area tab for specific body areas.
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Post by Citygirl on Jun 7, 2016 17:19:00 GMT
Youtube has tons of free workouts targeting all sorts of areas.
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