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Post by ccookwood on Aug 20, 2016 12:21:45 GMT
Has anyone tried this diet? Can someone give me a quick overview, I tried reading on line and wow there was a lot. I have done the 17 day diet successfully, but wanting to try something new!
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Post by Miss Ang on Aug 20, 2016 13:35:12 GMT
I haven't heard of that. Do you mean Trim Healthy Mama? If so, I checked out the book from the library and felt like the plan was overwhelming to understand. It just took more effort to follow than I thought was necessary. I believe that healthy food choices, cutting calories and regular exercise is what you need to do to lose weight. It just isn't that complicated.
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