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Post by anonrefugee on Aug 23, 2014 16:00:37 GMT
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Post by donna on Aug 23, 2014 16:09:49 GMT
It sounds really interesting. This is the first that I have heard of it.
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Post by ExpatBackHome on Aug 23, 2014 16:11:48 GMT
This is the first I've heard of it. I googled it but still haven't figured out exactly what it is. Can you post a link that can explain it to me?
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Post by anonrefugee on Aug 23, 2014 16:23:11 GMT
This is the first I've heard of it. I googled it but still haven't figured out exactly what it is. Can you post a link that can explain it to me? Their mobile version isn't user friendly! This should be same site, but explanation: www.wholelifechallenge.com/mobile/play/Grrr, it might still be same link, use menu at top right to navigate to "What It Is" page |
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Post by anonrefugee on Aug 24, 2014 15:31:06 GMT
BTT hoping for Refugee insight!
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Post by melanell on Aug 24, 2014 17:57:15 GMT
I've never heard of it, but it sounds interesting.
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Post by bc2ca on Aug 24, 2014 18:31:55 GMT
I know a number of people that have taken the Whole30 Challenge, and this sounds similar to their spin off the Whole9. We followed a Paleo/clean eating diet last winter rather than joining friends on the Whole30 and have had really positive results. With summer travel and other excuses, we have not been as strict the last couple of months, and set Sep 1 as our get back on track date. This is the none app link to the Whole Life Challenge. I think this would be a great challenge if you are motivated by being part of a team or community and like to track everything. I didn't take a look at the diet end of it, but suspect it is Paleo based given the founders are involved in Crossfit. I do like some of the simple things they said on the intro video like stretching for 10 minutes while watching TV. |
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