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Post by monklady123 on Aug 26, 2014 23:28:55 GMT
I saw on the thread about the "kelo" (? am I remembering that right?) diet that some people mentioned diabetes or insulin resistance. I'll google kelo in a minute (after I look up the thread to see if I've got it correct, lol) -- But, I'm wondering about good websites for information for insulin resistance, for recipes (I hate to cook, so "Gourmet Chefs of the World" is probably not for me, lol), tips, etc. I've just been told by my doctor that my blood work showed pre-diabetes. I had gestational diabetes and I could lose a few pounds (okay, 30, ugh) so this is my wake up call. My doctor said exercise, lose weight, and eat right. She didn't really define "eat right" but did give me a referral to a dietician if I want. I might do that although I think I know what "eat right" means, lol. It means "not like I was eating."  I have a friend who has Type 2 diabetes and she went totally paleo. Now she's off medication totally and has lost a ton of weight. I've given up grains for the past week and feel 100% better. Who knew that indigestion and bloating after eating carbs were a symptom of pre-diabetes (or maybe also of diabetes?) I've been reading about balancing carbs and proteins, and I've been doing that at every meal. I feel SO MUCH better! omg... Haven't decided if I want to try 100% grain free, or just greatly reduce what I eat. So tell me your success stories.  Any tips? Favorite websites? especially if you hate to cook I'd love website/book recommendations. I want to go back to my doctor in six months and have her be totally amazed.  |
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Post by Basket1lady on Aug 26, 2014 23:38:17 GMT
If you start exercising and control your portions, I predict the majority of your blood sugar issues will resolve itself. Both will help you lose weight, and portion control will control the amount of carbs you eat.
Just walk. Walk the dog--both of you will be better for it. Add in hills and speed as you increase your activity. Watch your carbs. Most diabetics don't eat more than 20-30 carbs in a meal, and they always eat it with at least a serving of protein.
It's that simple. And that hard to get motivated. But exercise is the best medicine that I've found.
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Post by SabrinaM on Aug 27, 2014 0:44:57 GMT
I controlled mine with high fiber and complex carbs. Speed walking for 30 mins/day worked wonders as well! |
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Post by SunnySmile on Aug 27, 2014 0:49:19 GMT
It's keto not kelo. It's low carb and high fat and it works quite well for diabetics.
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Post by monklady123 on Aug 27, 2014 1:18:49 GMT
It's keto not kelo. It's low carb and high fat and it works quite well for diabetics. Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) |
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conchita
Pearl Clutcher
Posts: 3,141
Jul 1, 2014 11:25:58 GMT
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Post by conchita on Aug 27, 2014 1:54:02 GMT
It's keto not kelo. It's low carb and high fat and it works quite well for diabetics. Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) Your body converts fats into energy. And I think the word "fat" means something negative in most people's minds. Some good fat food sources for me are nuts, butter, avocados, heavy whipping cream, sour cream, cottage cheese. A high fat diet combined with portion controlled amounts of protein (too much protein will make your blood sugar high) and complex carbs is how I lost weight, controlled my diabetes, cholesterol and blood pressure. Within the first three months of being diagnosed with Diabetes I went from an A1C of 11.4 to 5.2. My diet and low-impact walking 30 minutes a day was all I did. |
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Post by SunnySmile on Aug 27, 2014 6:33:27 GMT
Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) Your body converts fats into energy. And I think the word "fat" means something negative in most people's minds. Some good fat food sources for me are nuts, butter, avocados, heavy whipping cream, sour cream, cottage cheese. A high fat diet combined with portion controlled amounts of protein (too much protein will make your blood sugar high) and complex carbs is how I lost weight, controlled my diabetes, cholesterol and blood pressure. Within the first three months of being diagnosed with Diabetes I went from an A1C of 11.4 to 5.2. My diet and low-impact walking 30 minutes a day was all I did. |
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Post by monklady123 on Aug 27, 2014 10:31:29 GMT
Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) Your body converts fats into energy. And I think the word "fat" means something negative in most people's minds. Some good fat food sources for me are nuts, butter, avocados, heavy whipping cream, sour cream, cottage cheese. A high fat diet combined with portion controlled amounts of protein (too much protein will make your blood sugar high) and complex carbs is how I lost weight, controlled my diabetes, cholesterol and blood pressure. Within the first three months of being diagnosed with Diabetes I went from an A1C of 11.4 to 5.2. My diet and low-impact walking 30 minutes a day was all I did. Wow Conchita, that's great! My A1c was only 6.0, so not too far over the limit (the normal range given on the lab report was 4.8-5.6). I hope I can do as good as you did. |
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stittsygirl
Pearl Clutcher
Posts: 3,600 
Location: In the leaves and rain.
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Post by stittsygirl on Aug 27, 2014 12:28:35 GMT
It's keto not kelo. It's low carb and high fat and it works quite well for diabetics. Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) You can lose it very well actually. I have PCOS with insulin resistance, and low carb/higher fat and protein is the only way I can lose/maintain weight and keep my blood sugar steady. A higher fat and protein way of eating keeps you satisfied longer, and if you're able to stay away fron the sugars and simple carbs, most (not all) people eventually lose their physical cravings for the stuff. I'm currently eating string cheese, a handful of raw almonds, and some watermelon for breakfast. That will keep me good until about noon . |
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Post by monklady123 on Aug 27, 2014 12:36:30 GMT
Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) You can lose it very well actually. I have PCOS with insulin resistance, and low carb/higher fat and protein is the only way I can lose/maintain weight and keep my blood sugar steady. A higher fat and protein way of eating keeps you satisfied longer, and if you're able to stay away fron the sugars and simple carbs, most (not all) people eventually lose their physical cravings for the stuff. I'm currently eating string cheese, a handful of raw almonds, and some watermelon for breakfast. That will keep me good until about noon . This is very interesting. I've been doing some reading, and it's just fascinating. lol. I'm so into the mindset of "eat only low fat if you want to lose weight" that this is a totally new mindset. I read (I think on the diabetes association website) that 30 grams of carbohydrates is about what you should eat in any one sitting, and then you should eat at least half that amount (in grams) of protein. So I'm doing a little test of breakfast this morning. I often would have two pieces of toast with butter and jelly, with my coffee. lol, talk about carb overload. ONE piece of this bread has 20 grams of carbs! So this morning I had one piece, with a little bit of butter and a slice of cheese, and then one hard boiled egg. I want to see how I feel in about an hour compared to how I felt after my toast-with-jelly breakfast. Yesterday I had one egg, and then some oatmeal cooked with milk, and I wasn't hungry until about 12:30. Amazing. lol. Now I need to make some lists, because I can't eat eggs every morning. At least, I don't think I can, because of cholesterol? (mine is fine). ?? Off to read some more. lol. |
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stittsygirl
Pearl Clutcher
Posts: 3,600
Location: In the leaves and rain.
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Post by stittsygirl on Aug 27, 2014 12:45:39 GMT
There have been several studies done over the past decade that have shown that a low carb/high fat and protein reduces bad cholesterol and triglycerides in most subjects. This was true for me as well. The low carb/high fat/protein way of eating has been around for years, beginning with Atkins, which is how I started about 12 years ago . |
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Post by monklady123 on Aug 27, 2014 12:56:12 GMT
There have been several studies done over the past decade that have shown that a low carb/high fat and protein reduces bad cholesterol and triglycerides in most subjects. This was true for me as well. The low carb/high fat/protein way of eating has been around for years, beginning with Atkins, which is how I started about 12 years ago . Yes, I've known about Atkins for years, but never really paid attention. I thought for sure it wasn't healthy in the long-run, and I couldn't believe I could ever give up bread, pasta, etc. But, now I see that I don't necessarily have to give it all up, I just have to balance it with protein and also not eat too much at one time. So, one piece of bread for breakfast instead of two, or some crackers with my cheese and lunch meat instead of a huge sandwich roll. And of course, exercise. ugh.  |
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stittsygirl
Pearl Clutcher
Posts: 3,600
Location: In the leaves and rain.
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Post by stittsygirl on Aug 27, 2014 13:11:06 GMT
Look up Dreamfield's pasta, which is low glycemic. They sell it in my local Walmarts, and I really like it. It's the only pasta my family eats now. As long as you use the correct portion sizes, you don't have to give up pasta. I have whole grain bread occasionally too, but it often makes me feel bloated and fuzzy-headed afterwards.
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Post by gonewalkabout on Aug 27, 2014 13:38:38 GMT
It's keto not kelo. It's low carb and high fat and it works quite well for diabetics. Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) Sugar creates fat, good fats create energy. Ever wondered why with all the low fat products out there, there are more people over weight now than what there was prior? They take out the fat and add sugar. Sugars cause your insulin levels to go a bit crazy, and too much sugar in your system causes an excess in fat, because your body can't get rid of it all before the next meal or carbo load. When you reduce sugar and carbs, your body has a chance to convert everything and use it all as energy before the next meal. This reduces the amount of fat stored. Your body will start to use the excess fats as energy also. Adding exercise to the routine helps it move out faster, because you're using more energy. |
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Post by BeckyTech on Aug 27, 2014 13:51:50 GMT
Several years ago my doctor recommended the book Sugar Busters. In it they explain why the glycemic index of foods is much more important than calorie count. They also talked about a diabetic patient that was able to go off insulin. It's a real eye-opener and will change the way you read labels and look at food.
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conchita
Pearl Clutcher
Posts: 3,141
Jul 1, 2014 11:25:58 GMT
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Post by conchita on Aug 27, 2014 15:39:14 GMT
Your body converts fats into energy. And I think the word "fat" means something negative in most people's minds. Some good fat food sources for me are nuts, butter, avocados, heavy whipping cream, sour cream, cottage cheese. A high fat diet combined with portion controlled amounts of protein (too much protein will make your blood sugar high) and complex carbs is how I lost weight, controlled my diabetes, cholesterol and blood pressure. Within the first three months of being diagnosed with Diabetes I went from an A1C of 11.4 to 5.2. My diet and low-impact walking 30 minutes a day was all I did. No, I don't have a website. I keep a blood glucose log and have an app that keeps track of what I eat for my doctor. I cook a lot, stuff like smoked sausage with cabbage, chicken with creamed spinach and fajitas with guacamole. I also cook stuff like spaghetti and meatballs for my family but I eat it without the pasta and I only have a small portion of the sauce. |
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Post by KikiPea on Aug 27, 2014 15:48:37 GMT
I saw on the thread about the "kelo" (? am I remembering that right?) diet that some people mentioned diabetes or insulin resistance. I'll google kelo in a minute (after I look up the thread to see if I've got it correct, lol) -- But, I'm wondering about good websites for information for insulin resistance, for recipes (I hate to cook, so "Gourmet Chefs of the World" is probably not for me, lol), tips, etc. I've just been told by my doctor that my blood work showed pre-diabetes. I had gestational diabetes and I could lose a few pounds (okay, 30, ugh) so this is my wake up call. My doctor said exercise, lose weight, and eat right. She didn't really define "eat right" but did give me a referral to a dietician if I want. I might do that although I think I know what "eat right" means, lol. It means "not like I was eating." I have a friend who has Type 2 diabetes and she went totally paleo. Now she's off medication totally and has lost a ton of weight. I've given up grains for the past week and feel 100% better. Who knew that indigestion and bloating after eating carbs were a symptom of pre-diabetes (or maybe also of diabetes?) I've been reading about balancing carbs and proteins, and I've been doing that at every meal. I feel SO MUCH better! omg... Haven't decided if I want to try 100% grain free, or just greatly reduce what I eat. So tell me your success stories. Any tips? Favorite websites? especially if you hate to cook I'd love website/book recommendations. I want to go back to my doctor in six months and have her be totally amazed. I was diagnosed as pre-diabetic a year and a half ago. I KNEW I cold not live as a diabetic and it was worth my life to fix it. I joined Weight Watchers and have lost 45 lbs. There were no longer signs of pre-diabetes after 30 lb. loss. Weight loss is key. WW was easy for me because of all of their recipes. There are TONS to choose from from easy to "gourmet". They have almost all tasted good and made the weight loss a lot easier. I have been there and know that is is TOTALLY worth working to lose the weight. If I can do it, so can you! Best wishes!  |
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SweetieBsMom
Pearl Clutcher
Posts: 4,750
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Post by SweetieBsMom on Aug 27, 2014 15:56:00 GMT
It's keto not kelo. It's low carb and high fat and it works quite well for diabetics. Yeah, I found the original thread but was too lazy to go correct mine. So the low carb/high fat controls blood sugar well... But, how can you lose weight on a high fat diet? (off to google some more...) Check out this blog: www.prissymelissa.com/She's lost almost 100lbs now following low carb. |
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Any tips? Favorite websites? especially if you hate to cook I'd love website/book recommendations. 
