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Post by SweetieBugs on Dec 21, 2017 19:29:29 GMT
I'm having a hard time drinking enough water (it's cold here and sometimes I just don't crave the taste of water). I'm still recovering from surgery and really need to keep hydrated. I have some Good Earth Sweet and Spicy tea that sounds really good and will help warm me as I've been cold sitting in this house for weeks now.
Is tea considered part of water consumption? I've heard before that you shouldn't count coffee and I'm wondering if that is because coffee usually have caffeine in it.
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Post by kels99 on Dec 21, 2017 19:33:29 GMT
As long as it has no caffeine in it, it counts.
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Post by SweetieBugs on Dec 21, 2017 19:38:07 GMT
Dang, I just realized my version is not caffeine free.
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Post by tracyarts on Dec 21, 2017 19:44:58 GMT
Yes, I drink weak unsweetened fresh brewed iced tea and was told by both a dietician and a nutritionist that it counts as part of my daily water intake. It'd be no different than drinking the same amount of water, with a couple cups of coffee per day.
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GiantsFan
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Post by GiantsFan on Dec 21, 2017 20:01:00 GMT
Dang, I just realized my version is not caffeine free. I count my 1 cup of morning coffee and my 1 cup of afternoon tea as part of my daily intake. You can search Google and get numerous opinions on the subject. Right or wrong I'm going with this article from WebMD.
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MizIndependent
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Post by MizIndependent on Dec 21, 2017 20:07:49 GMT
Yep. I drink Yogi herbal teas...just have to be careful which herbs because I've got a new blood pressure issue giving me some grief and anything with licorice root or ginseng can elevate it but...they have dozens of teas that are wonderful and absolutely do count towards daily water intake.
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Post by Tamhugh on Dec 21, 2017 20:28:51 GMT
As long as there is no sugar in it, I would count it. I drink my tea, hot and cold, unsweetened so I count it.
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Post by Spongemom Scrappants on Dec 21, 2017 20:49:28 GMT
I'd count it all... if I counted. I don't keep up with my water (fluid) intake. I do understand though that as a part of surgical recovery, you do need to be more mindful about it.
Here's the thing. I think all liquid hydrates you. Are caffeinated drinks slightly offset by the caffeine? Perhaps. Do alcoholic beverages have a similar offset? Maybe. But I am convinced it's not enough to matter -- for me. I do drink water each day. But I also drink coffee (full caffeine), tea, and wine. It's all liquid.
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Deleted
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Post by Deleted on Dec 21, 2017 20:49:43 GMT
Anything liquid counts towards your daily fluid intake. Just watch the sugar content.
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Post by littlemama on Dec 21, 2017 20:57:57 GMT
I drink decaf iced tea all day long, so yes, I count it.
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Post by revirdsuba99 on Dec 21, 2017 20:59:12 GMT
Including watermelon and all juicy fruits, fluid is fluid in general. Of course, they have calories and stuff...........
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Post by katlady on Dec 21, 2017 21:00:01 GMT
I count my iced tea.
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Post by gmcwife1 on Dec 21, 2017 21:37:56 GMT
Yes, I drink weak unsweetened fresh brewed iced tea and was told by both a dietician and a nutritionist that it counts as part of my daily water intake. It'd be no different than drinking the same amount of water, with a couple cups of coffee per day. That is what I drink and I count it as my liquid intake. I hate water so it's this or almost nothing
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Post by AussieMeg on Dec 21, 2017 21:46:34 GMT
A couple of years ago I was having some tummy pains and my doctor told me that I needed to make sure I was getting enough fluid during the day. I was surprised when she told me that I can include my tea AND coffee as part of my fluid intake. (Obviously plain water is better than coffee though.)
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Post by disneypal on Dec 21, 2017 21:59:59 GMT
I count decaffeinated tea as part of my water consumption (I drink it plain - no sweeteners of any kind but that is how I prefer it)
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RosieKat
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Post by RosieKat on Dec 21, 2017 22:46:18 GMT
Most things I see now say that it's OK to include caffeinated beverages. I generally don't count per se, I just try to make sure that at least some of my fluid intake is plain old water. I mostly drink unsweetened teas as my alternative drink (both true tea and herbal).
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MizIndependent
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Post by MizIndependent on Dec 21, 2017 23:42:57 GMT
When in doubt...
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Post by birukitty on Dec 22, 2017 0:14:11 GMT
I'm going to say no. You can count tea as part of your fluid consumption but not as part of your water consumption. Tea isn't water. If a doctor or whoever wants to know your water consumption they want to know just that-your water consumption. Personally sometimes I find tea or coffee dehydrating and I have coffee black with just a teaspoon of raw sugar. So to me it doesn't count the same as water consumption. The only thing that hydrates us completely is water. Pure water.
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mimima
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Post by mimima on Dec 22, 2017 0:14:47 GMT
I find tea to be dehydrating.
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Deleted
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Post by Deleted on Dec 22, 2017 1:13:41 GMT
That one is my favorite tea, but I get the uncaffeinated one.
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Post by KikiPea on Dec 22, 2017 1:40:25 GMT
No. Tea has caffeine in it, which can be dehydrating, doing the opposite that water does.
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Post by FrozenPea on Dec 22, 2017 2:03:17 GMT
My urologist says no. I have to track my water intake due to kidney stones. I was no weight baring for 8 weeks. Getting up to go to the bathroom was very hard so I wasn't drinking. I developed kidney stones. I had to have surgery to remove them. I am now very diligent about my water intake.
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gina
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Post by gina on Dec 22, 2017 5:38:30 GMT
No. I drink caffeinated teas and they all feel dehydrating to me. Only my actual water counts as water intake.
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Deleted
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Post by Deleted on Dec 22, 2017 13:08:03 GMT
All liquid, except alcohol, counts. People keep talking about water intake, but really it’s fluid intake, which does not have to be plain water. Caffeine isn’t physically dehydrating. Its diuretic properties aren’t enough to negate the amount of fluid you take in from the drink you’re consuming. Alcohol, on the other hand, suppresses vasopressin (the anti-diuretic hormone) which keeps the kidneys from reabsorbing water as they normally would. Even the liquid from your food counts toward your daily intake, healthy diets getting about 20% of their overall fluid intake from food.
ETA: OP, a good way for you to increase your fluid intake in the colder months would be soup/broth.
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styxgirl
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Post by styxgirl on Dec 22, 2017 14:20:06 GMT
I do, but only partially! ;-) I do not drink enough water on my own so I got an app that helps me and reminds me to drink. There's a free version, but you can also get the paid version (under $5 if I remember right) that unlocks more drink types and some additional features. It gives you full credit for water ... and partial credit for other types of drinks. I think it also takes away for alcohol. There are choices of wine, hard liquor, etc... Here's a link to the one I use. I love it! My Water App - itunes and googleplay
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Post by sleepingbooty on Dec 22, 2017 16:25:03 GMT
All liquid, except alcohol, counts. People keep talking about water intake, but really it’s fluid intake, which does not have to be plain water. Caffeine isn’t physically dehydrating. Its diuretic properties aren’t enough to negate the amount of fluid you take in from the drink you’re consuming. Alcohol, on the other hand, suppresses vasopressin (the anti-diuretic hormone) which keeps the kidneys from reabsorbing water as they normally would. Even the liquid from your food counts toward your daily intake, healthy diets getting about 20% of their overall fluid intake from food.  All liquids, whether they contain caffeine (or sugar or whatever else is the latest thing deemed to need to be "flushed away" by the crazy trends) or not, besides alcohol count. Go ahead and tea your thirst away!
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Post by anniefb on Dec 22, 2017 18:28:09 GMT
I only count herbal tea as part of my water intake.
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M in Carolina
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Post by M in Carolina on Dec 22, 2017 18:52:40 GMT
Here's what I was told by my DO since I have a vasovagal issue that causes low blood pressure. Water can dilute electrolytes, so he suggested I drink iced tea or diluted lemonade (from real lemons or juice) with a little salt because my blood pressure is so low. The IV fluid you get at the hospital has sodium.
When I'm not able to eat a lot, my doctors *want* me to drink liquids with sugar. I use sugar in the raw or organic sugar, and I stay away from soft drinks.
Plain water can be really hard to drink, and too much makes me nauseated. I can drink a lot more tea or lemonade than I can water.
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