kellyr21
Pearl Clutcher
Posts: 2,894 
Location: California
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Post by kellyr21 on Nov 30, 2020 4:00:55 GMT
Hey everyone, it is our 19th week!!!! Wishing you an excellent week and I hope you have fun reaching your goals. Also, I hope you all are ready to work off all that Thanksgiving food. I am ready!  If you are NEW here:1. Jump in and and we look forward to meeting you and cheering for you. 2. Tell us your goal(s) for the week and pop in daily or at the end of the week and tell us how you did. If you missed a few weeks, feel free to join us. Let's have a great week, everyone! |
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kibblesandbits
Pearl Clutcher
At the corner of Awesome and Bombdiggity
Posts: 3,305
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Post by kibblesandbits on Nov 30, 2020 12:05:58 GMT
Going to be honest and say I have no idea what exercise is going to happen this week. I will get my walks in, but that will probably be it. Our plans have changed and I'm trying to get the house and car packed as we are transferring to our home in the south a month early. Once I'm THERE. . . . . will join my outdoor boot camp class again! Looking forward to that.
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Post by jjpeapea on Nov 30, 2020 12:30:12 GMT
Sorry to be repetitive but my goal is to walk 7,500 steps each day. But you ladies motivate me for this regular exercise! It's pouring rain today but want to be able to say I met my goal.
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Post by sawwhet on Nov 30, 2020 13:35:32 GMT
Going to be honest and say I have no idea what exercise is going to happen this week. I will get my walks in, but that will probably be it. Our plans have changed and I'm trying to get the house and car packed as we are transferring to our home in the south a month early. Once I'm THERE. . . . . will join my outdoor boot camp class again! Looking forward to that. I have no idea either LOL. Probably similar to last week. Good luck with the move. |
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miyooper2b
Full Member
Posts: 330
Location: Central Indiana
Jun 27, 2014 15:38:05 GMT
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Post by miyooper2b on Nov 30, 2020 14:49:13 GMT
I'll jump in! I've been dealing with an autoimmune disease for the past four years that attacks my joints and makes me really stiff. I am finally in remission and am trying to start exercising again.
My goal is to workout out at least four days for 20 minutes. This morning I did a low impact body weight workout. Boy am I out of shape, it kicked my butt!
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Post by tentoes on Nov 30, 2020 14:54:45 GMT
I had to put my pilates machine in my closet to make room for my Christmas tree, so won't be using that until the tree is down. I will get my walking in. My son has some "machines" in the garage I may get him to teach me how to use them-I'll let you know how that goes!!
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kibblesandbits
Pearl Clutcher
At the corner of Awesome and Bombdiggity
Posts: 3,305
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Post by kibblesandbits on Nov 30, 2020 14:56:37 GMT
Going to be honest and say I have no idea what exercise is going to happen this week. I will get my walks in, but that will probably be it. Our plans have changed and I'm trying to get the house and car packed as we are transferring to our home in the south a month early. Once I'm THERE. . . . . will join my outdoor boot camp class again! Looking forward to that. I have no idea either LOL. Probably similar to last week. Good luck with the move. Thanks. We figured we'd leave in January but I'm so down about the craptastic holiday season that I am throwing in the towel. I'm the Mayor of Seeyaville. |
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kellyr21
Pearl Clutcher
Posts: 2,894
Location: California
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Post by kellyr21 on Nov 30, 2020 23:00:51 GMT
I'll jump in! I've been dealing with an autoimmune disease for the past four years that attacks my joints and makes me really stiff. I am finally in remission and am trying to start exercising again. My goal is to workout out at least four days for 20 minutes. This morning I did a low impact body weight workout. Boy am I out of shape, it kicked my butt! WELCOME!!! Glad to see ya and hope you have a great week and take it slow. |
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kellyr21
Pearl Clutcher
Posts: 2,894
Location: California
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Post by kellyr21 on Nov 30, 2020 23:02:18 GMT
Hi everyone! Great to see ya all on this beautiful Monday. I am trying to get back on track this week. So my goals are daily walking, yoga and aerobics.
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Post by tentoes on Dec 1, 2020 7:03:46 GMT
4.5 miles in today! That is more than I've been able to do in one day for a few months. The dog was compliant, and it wasn't too cold or too windy!
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teddyw
Drama Llama
Posts: 6,875
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Post by teddyw on Dec 1, 2020 14:19:21 GMT
I’m totally off track. I was sick with a stomach virus for a few days and it’s taking me awhile to get going.
I had 3 days of barely any steps. Ugh
The past 2 days I’ve been able to walk. No reason I couldn’t do my yoga but I just didn’t.
So this week I’ll walk, start my yoga again & get back to my spin bike.
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miyooper2b
Full Member
Posts: 330
Location: Central Indiana
Jun 27, 2014 15:38:05 GMT
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Post by miyooper2b on Dec 1, 2020 14:23:14 GMT
Today I got up late so I only got in 10 minutes of a body weight workout. I'm going to try to get the other 10 minutes in after work but we'll so how that goes. If I don't get my workout done in the morning I typically won't do it after work.
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miyooper2b
Full Member
Posts: 330
Location: Central Indiana
Jun 27, 2014 15:38:05 GMT
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Post by miyooper2b on Dec 1, 2020 14:23:33 GMT
I'll jump in! I've been dealing with an autoimmune disease for the past four years that attacks my joints and makes me really stiff. I am finally in remission and am trying to start exercising again. My goal is to workout out at least four days for 20 minutes. This morning I did a low impact body weight workout. Boy am I out of shape, it kicked my butt! WELCOME!!! Glad to see ya and hope you have a great week and take it slow. Thank you! |
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miyooper2b
Full Member
Posts: 330
Location: Central Indiana
Jun 27, 2014 15:38:05 GMT
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Post by miyooper2b on Dec 1, 2020 14:24:15 GMT
I’m totally off track. I was sick with a stomach virus for a few days and it’s taking me awhile to get going. I had 3 days of barely any steps. Ugh The past 2 days I’ve been able to walk. No reason I couldn’t do my yoga but I just didn’t. So this week I’ll walk, start my yoga again & get back to my spin bike. Gosh, that's awful. Hope you are feeling better now. |
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Post by tentoes on Dec 2, 2020 4:41:37 GMT
I walked 3 plus miles today. I didn't have my phone with me the whole time, so my tally is officially 3 miles. I fell down today, I tripped over a curb. I didn't hit my head, but I came down on my bad knee. I'm pretty sore (in my back and shoulders) this evening. I had a frozen shoulder before and I "caught" myself with that hand when I fell, and sure hope I can move in the morning. My ddil heated up our corn bag and I sat with it for awhile, and I took some advil--
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kellyr21
Pearl Clutcher
Posts: 2,894
Location: California
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Post by kellyr21 on Dec 2, 2020 5:05:50 GMT
TUESDAY: I got 2 walks in today and a little aerobics and yoga tonight.
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Post by sawwhet on Dec 3, 2020 0:41:00 GMT
I've been a lazy bum lately. I took Sat, Sun and Monday off!!!
Yesterday I started the Dec. Calendar for Yoga with Adrienne. I did yoga and meditation yesterday and a session of yoga today. I'm going to pop onto my spin bike around 9 tonight.
I've been binging on crappy food lately. Really disappointed in myself but I can't get a grip. It looks like we're going back into a lock down later this week too. Ugh. Thank goodness the Christmas shopping is done!
Keep going ladies, let's get this done.
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Post by tentoes on Dec 3, 2020 0:49:41 GMT
I walked 3.5 miles today. No soreness from my fall yesterday--that is the best news! My ddil wasn't going to let me help clean up after dinner last night, and I told her if I didn't move around, I wouldn't be ABLE to move around!! So she relented, and let me help. I took some advil before bedtime, and got up this morning without any side effects from the fall. My lump on my leg is even gone, and no bruising!! (On one of my knees) the other one has a small bruise, but much smaller than I thought was going to be there!! And my arm is moving fine too.
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Post by sawwhet on Dec 3, 2020 15:00:29 GMT
I'm hoping to get a spin class and Day 3 of Yoga with Adrienne's Dec. calendar done.
It's one of those busy kind of days. My daughter is coming over soon. At 11 I'm camping out online to see if I can get a PS5 for my son. At 12:30 I have a business ZOOM meeting. My BIL is coming over at 2 to pick up the snow blower. So many disruptions! LOL.
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kellyr21
Pearl Clutcher
Posts: 2,894
Location: California
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Post by kellyr21 on Dec 4, 2020 0:33:37 GMT
WEDNESAY: It was almost a wash! I just felt tired and didn't do any exercise the during the day. But then I thought of you ladies and I couldn't go to bed with no exercise, so at bed time I did some indoor walking and a yoga video!!! THURSDAY: I walked and did my aerobics!!! I will walk again later and do my yoga. I have have been so sluggish this week so I am proud I am learning to roll with it. |
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Post by tentoes on Dec 4, 2020 3:04:27 GMT
I walked 3.4 miles today. For some reason I'm sore today--my shoulder and back--I guess from the fall! Used the heat on it, and hopefully will be better tomorrow.
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Post by sawwhet on Dec 4, 2020 3:31:33 GMT
So far I've done 2 yoga sessions and 2 spin classes this week. Not bad considering I started Tuesday  |
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Post by jjpeapea on Dec 4, 2020 23:17:41 GMT
I am 4/5 this week. Wednesday was literally freezing, cold and the worst of all, high windchill. But the other days we did extra, so I'm not too worried.
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Post by tentoes on Dec 5, 2020 4:32:56 GMT
3.8 miles walked today. I'm not as sore as I was yesterday.
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kellyr21
Pearl Clutcher
Posts: 2,894
Location: California
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Post by kellyr21 on Dec 5, 2020 6:16:03 GMT
FRIDAY: I did my walk and aerobics and will do yoga before bed. This was a good week overall. I hope you all are finishing your week strong!!!  See ya Monday for WEEK 20!!! We should celebrate!  |
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kellyr21
Pearl Clutcher
Posts: 2,894
Location: California
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Post by kellyr21 on Dec 7, 2020 4:00:43 GMT
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