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Post by justcindy on Jun 17, 2017 20:56:03 GMT
I had bloodwork done recently and was told I should start taking vitamins, mainly low on vit D. A few years ago I was taking a women's daily pack, it had a few different things in it, one was a fish oil capsule for the omega 3's. I can't find the brand I used to take. Anyone have a multivitamin or pack they'd recommend? Holy crap there are about a gazillion choices out there right now!
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Post by freecharlie on Jun 17, 2017 21:13:15 GMT
When I remember, I just take a multivitamin, never a pack.
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Deleted
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May 18, 2024 4:15:36 GMT
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Post by Deleted on Jun 17, 2017 21:23:18 GMT
I had bloodwork done recently and was told I should start taking vitamins, mainly low on vit D. A few years ago I was taking a women's daily pack, it had a few different things in it, one was a fish oil capsule for the omega 3's. I can't find the brand I used to take. Anyone have a multivitamin or pack they'd recommend? Holy crap there are about a gazillion choices out there right now! Have you asked your doctor his/her recommendation? I am sure this is pea disapproved but I just use Nature Made prenatals (prenatals suggested by doc for the iron I need since I have problems with the normal iron tablets) and the Spring Valley Fish oil. I like those because it is half the size of other brands. I get them at the dreaded WM. |
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Post by iamkristinl16 on Jun 17, 2017 22:46:32 GMT
I would take a look at labdoor.com. They rate different types of supplements based on their lab testing (were there other substances in the supplements-like heavy metals? Was the label accurate in how much of the Vitamin/mineral was present? And so on).
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Post by not2peased on Jun 17, 2017 22:51:20 GMT
vitamin D has to be taken with some form of fat, so I would get the gel capsules that contain oil, and not the pill form. it also needs to be D3.
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Post by amblet on Jun 17, 2017 23:19:05 GMT
I love the Master Formula from Young Living. It is a pack and it does not make me sick to my stomach.
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Post by Eddie-n-Harley on Jun 18, 2017 1:34:08 GMT
IMO, I would ask the doctor which vitamins I really need and take those rather than taking a multivitamin that might have things I don't really need, especially because I've never found a multivitamin that didn't make me sick to my stomach. I take iron and Vitamin D... and Iron is generally the thing in a multivitamin that gives the most people trouble (according to the pharmacist, anyway). Like not2peased recommend to you, I take Vitamin D in the form of D3 gelcaps (they have corn oil and soybean oil). I also use the iron from NatureMade. They're pretty small tablets and do not upset my stomach. |
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