Dalai Mama
Drama Llama
La Pea Boheme
Posts: 6,985
Jun 26, 2014 0:31:31 GMT
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Post by Dalai Mama on Jan 14, 2021 15:26:26 GMT
I did well on Monday and Tuesday, about 20,000 steps between the two. I went for a looong walk today but I forgot to wear my Fitbit. Oops. Good thing there are no Exercise with Me police. *whew* I get irrationally angry at myself when I forget to start my workout on my watch because I feel like I don't get "credit." ššš I'm all about numbers so, yeah, I get that. |
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smartypants71
Drama Llama
Posts: 5,843 
Location: Houston, TX
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Post by smartypants71 on Jan 14, 2021 15:26:53 GMT
I've created a fitness schedule that incorporates both cardio and strength. Last year, I did my Peloton bike almost exclusively , but I was waving my hand the other day and felt the back of my arm waving too! It's time to incorporate strength into my routing as well! Im also started Lauren Gleisberg's pelvic floor and core program.
Monday I did a 30 min ride + a 10 minute upper body class
Tuesday I did a 45 min ride + a core class.
Wednesday I did a 30 min ride + a 20 minute legs and glutes class
Today is a light day and am only doing the core class
I'm getting my first covid vaccine today, so hopefully I will feel well enough tomorrow to continue my streak.
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kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
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Post by kellyr21 on Jan 14, 2021 21:37:25 GMT
Thanks for asking! It is getting better but still stiff.  I set a walking challenge for the month and Iām already at 123 km per my Fitbit. But Iām stiff. WELCOME!!! This is a good challenge and wishing you well. |
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kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
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Post by kellyr21 on Jan 14, 2021 21:39:35 GMT
WEDNESDAY: Two walks and some stretching!
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peaname
Pearl Clutcher
Posts: 3,390
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Post by peaname on Jan 15, 2021 0:28:27 GMT
Mon 1 mile walk
Tues 1 mile walk
Wed 1 mile walk
Thurs 1 mile walk 3 mile run
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kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
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Post by kellyr21 on Jan 15, 2021 3:37:13 GMT
THURSDAY: Walk and stretching. Hope to do one more walk this pm.
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Post by tentoes on Jan 15, 2021 18:59:55 GMT
Thursday I walked about 3.5 miles. I'm on course today to be about the same. I also did some stretches yesterday. None yet today.
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kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
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Post by kellyr21 on Jan 16, 2021 4:45:05 GMT
Happy Friday All! Did you make and reach your goals?  I did two walks and will stretch at bedtime. This was a better week for me and I hope you all had a good end to your week. See ya Monday! Have a good weekend! |
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Post by sawwhet on Jan 16, 2021 15:01:53 GMT
It's been yoga everyday for me and one spin class. Just taking a few days for my body to heal a bit. Lots of joint paint this week.
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Post by tentoes on Jan 16, 2021 15:10:16 GMT
I got in a little over 4 miles yesterday. I hope you all have a great weekend!
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Post by jjpeapea on Jan 16, 2021 15:46:06 GMT
I met my goal this week, even though I forgot my fitness tracker on a long walk. Have a great and healthy weekend, all!
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Post by sawwhet on Jan 17, 2021 2:50:09 GMT
So I finished the week with 2 spin classes and 7 days of yoga. My ride tonight was great. A few days of rest for my knee really helped.
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Post by tentoes on Jan 17, 2021 14:08:19 GMT
4.2 miles on Saturday.
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kellyr21
Pearl Clutcher
Posts: 3,002
Location: California
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Post by kellyr21 on Jan 18, 2021 3:21:42 GMT
Join us in the new week 1/18/21- 1/22/21 Link Here |
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