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Post by jamieson on Jul 8, 2014 2:13:15 GMT
I'm going to have arthroscopic biceps tendonesis repair, as well as SLAP tear repair next month. I'm anxious to have pain relief after months of agony, but have been in denial about not being able to use my right arm/shoulder for well over a month. I've decided to let my hair grow so I can put it back in a comb during the end of summer heat, but wonder if anyone has tips for living without the use of their dominant arm. Part of me thinks I should just not think about it until it happens, but any suggestions are welcome. vimeo.com/3997116
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Post by jamieson on Jul 8, 2014 2:15:29 GMT
I should add that I'm hoping having to use only my left arm will result in a huge weight loss! Either that, or lots of spilled food. I'm thinking I'll go to Walgreens and get there 4 for $10 t-shirt special so I can cut and add velcro closures. I'll keep you posted on the weight loss!
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Post by Eddie-n-Harley on Jul 8, 2014 2:15:34 GMT
Start practicing writing with your other hand now.
Good luck with your surgery. Hope it provides the relief they promise!
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Post by jamieson on Jul 8, 2014 2:18:33 GMT
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Post by Eddie-n-Harley on Jul 8, 2014 2:21:30 GMT
Oh, he'd be so much cuter without the 'stash! Yeah, you can probably get away without writing too much during recovery, but you'll be annoyed the first time you have to sign your name for something and the cashier actually CHECKS your signature against your card that ONE time that you couldn't make it match.
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Post by jetscat on Jul 8, 2014 2:24:02 GMT
Dh had 2 surgeries on his shoulder on his dominant arm, he survived and so will you! I know it feels like it will be daunting, but DH said you adapt as you go. He said just take things slowly and be patient with yourself. Hardest part for him was staying in the sling.
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Post by mama2three on Jul 8, 2014 2:24:44 GMT
Thankfully these days, much of the written correspondence is electronic and you can type on a keyboard or phone one letter at a time with your non dominant hand.
I had to learn to write and do everything with my non-dominant hand when I broke my wrist and had it in a cast for 6 weeks. But, that was a very long time ago, and I had my mom and the rest of the family to help me. Do you have a SO who can help you? Or, friends who can bring you individual servings of meals until you can easily cook again? Velcro sneakers are readily available, you can probably button with your non dominant hand with practice. Good luck
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Post by jamieson on Jul 8, 2014 2:25:17 GMT
It's hard to imagine even going out in public without being able to put on makeup, use tweezers, etc. Maybe I need to rethink this! I'll be in a sling attached to both my shoulder and my waist (a tastefully black sling, fortunately!). Getting in and out of bed will be a challenge.
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Post by shevy on Jul 8, 2014 2:25:41 GMT
When I had mastectomy surgery last summer, use of both arms was limited for a month. Honestly I was off work and didn't do much or go anywhere. They have shampoo caps or my hubby washed my hair and it air dried. I watched TV and read books or surfed the net. Hubby cooked or friends brought food.
I'd search the net for suggestions from others who've had surgery. But I'm a planner and if I can plan for difficulties I will. I bought zip robes and used large long sleeved button up shirts and long t shirts for pjs and stayed in those most days. When I did go out, I used pull on strapless dresses that my hubby pulled up.
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Post by jamieson on Jul 8, 2014 2:28:13 GMT
Love these stories and suggestions. The pain has been agonizing, and hard to predict. I have good strength, but slipping a piece of paper into an envelope makes me double over. I tend to internalize pain, but I'm looking forward to having it "fixed", so I can deal with most anything.
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Post by jamieson on Jul 8, 2014 2:31:28 GMT
I will be even more grateful to have this wonderful board of refugees!
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Post by scrapbookbobbie on Jul 8, 2014 2:39:05 GMT
I had to have mine immobilized for 3 weeks due to a really bad infection in my elbow. I could work, but there was no way I could unbutton or button pants. So I bought some nice elastic waist dress pants for work. They were Lee brand, totally looked like they had a zipper and buttons, unless you looked closely.
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Post by mama2three on Jul 8, 2014 2:40:47 GMT
If there's even a chance of having to do both sides, Just don't do both at once or you will need someone to help you with even the most personal hygiene tasks. Retain the use of one arm/hand. (a co worker was annoyed that his elderly mom elected to have carpal tunnel surgery on both wrists at once and wanted her son to take care of her since she could do nothing at all for herself. She was annoyed that he hired a nurse to help daily)
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Post by *KatyCupcake* on Jul 8, 2014 2:46:58 GMT
I broke my dominant arm once. I remember being so thankful for yoga pants! I lived in yoga pants until my dominant arm was strong enough to help button jeans and even pull them up. I was very glad I had a few skirts and dress slacks for work that were elastic band but very classy. Doing my hair was troublesome, so, like you said, having it long enough to pull into a low ponytail was pretty much my only option. And be prepared- going to the bathroom and *ahem* "cleaning up" takes a little getting used to when you're dominant arm is out of commission. Little things like tweezing stray eyebrows and putting on mascara were difficult for a few weeks.
Good luck! I hope your surgery goes smoothly and you recover quickly!
Edited to add: I dug out the old boppy pillow I had used when nursing my kids- hadn't seen the light of day for years but for some reason I hadn't gotten rid of it at that point. I was SO glad I had it! It helped me sleep with my arm elevated but I was still able to lie on my other side more comfortably. The first three nights after the break, I actually slept in our really comfy chair with my arm propped with pillows including the boppy. It helped quite a bit.
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Post by bluepoprocks on Jul 8, 2014 2:49:45 GMT
I had carpal tunnel release surgery this year and couldn't use my right hand for 4 weeks. It was awful. I was lucky my sister lives with me so she cooked and stuff like that. She even washed my hair for me. One thing I was glad I did was sign a bunch of checks before the surgery. If I hadn't done that my sister would have had to try to forge my signature to pay the bills since I pay all the bills. I also used a lot of pillows to prop myself in bed so I wouldn't roll on my hand.
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Post by LilyRose on Jul 8, 2014 3:12:07 GMT
I have recently been in similar shoes. I tore my rotator cuff the day after Christmas, and had surgery on Feb 19. I wore what sounds like a similar sling/immobilizer that had a metal band around half my middle, a strap around my waist, and a sling. Forgive me, but I'm not familiar with the specifics of your particular surgery. In my case, I was forewarned that sleeping in bed would be painful, so I got a recliner, which was a godsend. Of course, I had to get one with a remote control, since the more standard kind have the bar on the right side, which of course I couldn't operate. I slept in that for 2 months. My doctor also ordered an icing unit which I think made a big difference in my pain level. It was like a small igloo cooler you filled with ice and water. A rubbery mat fit around my shoulder, and attached to the cooler by a hose. It plugged in and circulated 40 degree water around my shoulder.
I was was horrified at the thought of going without hair styling and makeup. I had to get by with minimal makeup for awhile, as well as just kind of aiming the blow dryer at my hair with my left hand. "Style" didn't really apply. As another poster said, you won't be able to work a button/zipper on pants, so I got some workout type pants. I was lucky that I had a leave from work--only my physical therapist saw me looking less than polished. I didn't drive for 6-8 weeks, since I couldn't ship or steer with that non functioning arm.
Do you have an SO? That would make a big difference. I didn't, but my mom is widowed and lives a mile away. I couldn't have done it without her.
I made arrangements with Waste Management for "back door service". As long as someone got my cans in front of the garage doors, the guys took them down and brought them back when empty.
Do yourself a favor and do the exercises you're given.
I realized zed that when reclined in my chair, my ipad fit into a certain spot in my sling, and I could type away on my ipad with my left pointer finger. I spent A LOT of lurking the peas, and buying tjphings on Amazon, lol. It was my only entertainment!
If I think of more, I'll toss another post out there. I tend to be very independent and like things just so, and I had to let that go for a while and ask for help, and realize that not everything would be exactly how I wanted it. (Including hair and makeup). I survived.
Good luck to you. When is your surgery?
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Post by LilyRose on Jul 8, 2014 4:01:31 GMT
I thought of a couple of handy items. I haven't figured out how to add a link here yet, but go to Amazon and look up Woods Indoor Wireless Remote Control. A 3 pack is $20. You plug it into an outlet, then plug in something like a lamp. You also get a remote control device that controls whatever is plugged in there. So when I was settled in the chair at night, I just used the remote to turn off the lamp instead of having to get up.
Also, some sweet coworkers made me a care package that started with a Thirty One Utility Tote, full of handy things for my recovery. The bag itself was so handy...if you're not familiar with it, it's a toe bag with pockets all around the outside. Any time I traveled up and down the stairs, I could fill it with everything that needed to come with me, including my water bottle in one of the pockets.
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scrapngranny
Pearl Clutcher
Only slightly senile
Posts: 4,826
Jun 25, 2014 23:21:30 GMT
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Post by scrapngranny on Jul 8, 2014 4:22:24 GMT
My DH had carpel tunnel surgery on his right wrist and elbow last year. He had it wrapped for about 2 weeks. He managed to figured it out, I don't remember any huge hurdles. I I'd have to help him get his shirt on, but he ate just fine.
Hope you heal quickly.
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Post by Lexica on Jul 8, 2014 4:31:55 GMT
My sister had shoulder surgery on her dominant arm. Two weeks into recovery after that surgery, she fell, ripping everything that was just repaired. She had to go back in and they tried to repair everything again the best they could, but she is still in pain with that side. She eventually had the same surgery on her other shoulder. That surgery went much more smoothly because she had most of the gear ready and she didn't fall on that one. I tried to get her to buy a hair dryer stand like I have. I bought mine when I shattered my elbow. It was only $12 and has been a life saver for me. I still use it because using two hands is so much easier. She hates gadgets and refused. She went and got her hair cut super short so it wouldn't be hanging on her neck all hot and sweaty. She couldn't lift her arm high enough to put in a rubber band. After listening to her complain about her hair and everything else she couldn't do, I ordered the darned hair dryer stand and sent it out to her. I figured if she had it, she would see what a dream it was to get ready in the mornings. I even drove out and set up the dryer for her so she had no excuses. She loved it. I mean LOVED it. She kept apologizing for not listening to me. It is a silly little cheap thing, but you can dry your hair by brushing with your one good arm. For me it was the difference between looking ok or looking pathetic. It comes in handy if you bathe your own dog too. Mine is spoiled and likes to snuggle up in my arms while I stand in front of the dryer. He has actually fallen asleep while I was drying him. hair dryer stand
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*Marjorie*
Full Member
Posts: 360
Location: Hawaii
Jun 26, 2014 16:43:45 GMT
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Post by *Marjorie* on Jul 8, 2014 4:42:36 GMT
Last year, Thanksgiving week no less, I fell and broke my left wrist. Went to Kaiser that night and the doctor put a temporary splint on my wrist till I could see the ortho doctor. I had the splint for a week, I'm left handed. It was hell. I had a hard time taking a bath and drying off. I couldn't fix my hair, I couldn't drive. I hate relying on people and I was totally reliant on everyone. I couldn't write too. I was dreading going in for a regular cast and was so relieved when the ortho doctor told me it was only a hairline break and a regular brace would do the trick. I was never so happy to get my life back.
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Post by Judie in Oz on Jul 8, 2014 12:08:57 GMT
Electric toothbrush! Out of all the things I needed each time I had shoulder surgery that was the main one. I felt so uncoordinated trying to brush my teeth with my non-dominant hand. Also, get some floss on a stick type thing. You don't know how much you miss flossing your teeth until you can't.
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Post by myboysnme on Jul 8, 2014 12:17:23 GMT
I am a lefty and I broke my left arm. I actually knocked on a neighbor's door to open a jar of mayo for me, lol! It was difficult, not gonna lie.
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BarbaraUK
Drama Llama
Surrounded by my yarn stash on the NE coast of England...............!! Refupea 1702
Posts: 5,961
Location: England UK
Jun 27, 2014 12:47:11 GMT
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Post by BarbaraUK on Jul 8, 2014 12:24:14 GMT
It's hard to imagine even going out in public without being able to put on makeup, use tweezers, etc. Maybe I need to rethink this! I'll be in a sling attached to both my shoulder and my waist (a tastefully black sling, fortunately!). Getting in and out of bed will be a challenge. That is going to be so difficult for you at first! Thank goodness I had limited use of the arm when I had shoulder problems....but getting in and out of bed is a real challenge and caused me to swear a bit at first!! Then you will just get used to at least getting by using your left hand when you will get the go-ahead to use the right one again! Wishing you all the best for your surgery and hope you heal quickly.
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Deleted
Posts: 0
Oct 5, 2024 18:27:48 GMT
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Post by Deleted on Jul 8, 2014 13:20:04 GMT
Would one of those long grabbers help? Especially if you're having trouble (or even if it's just awkward) getting up and down out of bed or a chair. My mom used one after her knee surgeries and it really helped with that. I ordered it on amazon for less than $25.
Good luck. Isn't it funny how specialized surgeons are? DH had a doctor who specialized in just hands up past the wrist. He didn't touch elbows or shoulders.
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~Susan~
Pearl Clutcher
You need to check your boobs, mine tried to kill me!!!
Posts: 3,259
Jul 6, 2014 17:25:32 GMT
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Post by ~Susan~ on Jul 8, 2014 17:24:04 GMT
I have no suggestions, but I hope you have a smooth surgery and recovery.
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