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Post by scrappyoutlaw on May 25, 2015 15:44:44 GMT
I don't want to have this discussion with my family, so I'm hoping the peas can give me some non-judgmental, honest feedback.
A month and a half ago I started eating much healthier and going to the gym regularly. I have lost 9 pounds so far and I'm hoping to lose about 10 to 15 more. I have been working really hard and feeling really great as I make progress!
Here's where I'm not sure if my behavior is normal or not. Last night I went to a late wedding reception and declined any and all food there. I sat and talked while others ate dinner, (I ate before I went) and I had my last healthy snack for the day in my purse that I discreetly ate during the evening. Today, I went to a family BBQ and brought my own meal declining what was offered there, I did the same thing at a work lunch last week for a birthday celebration.
My BIL is getting married in two weeks and I am standing up in the wedding. It will be an all day affair and I have been racking my brain trying to figure out how I can pack food to stick with my meal plan. It's absurd, and impossible, and I know I just need to let it go for one day but it's honestly really bumming me out!
Is this a normal thing that others do, or am I becoming a bit obsessive about food? I have been making such great progress and I don't want to set myself back, but I also want to make sure I am not over doing it. Opinions?
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Post by christine58 on May 25, 2015 15:47:19 GMT
Sounds obsessive honestly.
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Post by tallgirl on May 25, 2015 15:48:28 GMT
I applaud your efforts to stay healthy but for me, that is going too far. I could possibly pass up a BBQ but something like a wedding where you are close enough to be standing up in it... to me, that is a day to enjoy yourself, including the meal. I am sure there would be some leeway in terms of what is served that you could pick and choose to stay on the healthier side, pass on dessert, etc.
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Post by 950nancy on May 25, 2015 15:49:06 GMT
I don't have a good answer for you because I don't know you. However, when I am trying to lose weight for something I will become very careful with what I eat. I guess you should see how you feel after the wedding and ask yourself if your habits are normal. Going to the gym and eating healthy are things most people would one to be doing if they aren't all ready. Just ask yourself if what you are doing is helping your body or hurting it. Good luck towards your goal.
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Deleted
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Post by Deleted on May 25, 2015 15:50:01 GMT
You've crossed a line of obsession. Unless you have major dietary needs that absolutely can't be met any other way (anaphylactic allergy or celiac) stop entertaining the idea of packing food. You are far less discrete in eating something you brought than you think you are being.
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likescarrots
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Post by likescarrots on May 25, 2015 15:50:17 GMT
Personally I don't think it's unhealthy. It's not like you're avoiding EATING, you're planning for eating healthy. It is REALLY hard to do that, especially when you're super busy.
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Deleted
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Post by Deleted on May 25, 2015 15:52:52 GMT
Your BIL is getting married and all you can think about is your food for the day, I would say that yes that is unhealthy. All lettuce and no cake makes anyone a dull boy!!
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GiantsFan
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Post by GiantsFan on May 25, 2015 15:53:46 GMT
On the outside it looks odd and obsessive. But...if you were vegetarian, vegan, had celliac (sp?) disease, or any other food allergy, no one would question you. So do whatever you feel comfortable with. If you're eating a healthy well balanced meal I don't see the problem. Iit wouldn't bother me if you came to my house or event and brought your own pre-made food.
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Olan
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Post by Olan on May 25, 2015 15:54:13 GMT
I think you need to build cheat days into your diet. It keeps you on the path of health much longer than if you just denied yourself.
I am also an all or nothing dieter so I can totally relate. Planned events like weddings and large family functions should be exceptions. Last min drinks with friends...go ahead and pull out your healthy snack!
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Post by Woobster on May 25, 2015 15:56:26 GMT
I think it's great that you have started eating healthier and doing things that make you feel better (I need to do a little more of this, myself). However, there is going to come a point where you are going to have to find a way to take the things you are doing and use them in everyday situations. So maybe you don't eat everything on your plate at the wedding. No big deal. Maybe you could ask for an extra salad? And maybe you go to the BBQ and stick to eating fruits and veggies and the healthier things that are offered.
IMO, worrying now about what you are going to eat for a day, two weeks in advance, is a bit of a red flag (and I think that in asking this question, you realize that, yourself). I don't think there is anything wrong with wanting to take some healthier snacks with you for the day, but again, allow yourself a little bit of wiggle room and just try to make healthier choices while you're there.
I don't mean to come off as hand-slappy at all. Congratulations on your weight loss... I don't care how you go about it, it isn't easy!
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Deleted
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Post by Deleted on May 25, 2015 15:58:21 GMT
I know that, for me, in order to maintain a lighter bodyweight, I do have to be obsessive about it. So, I understand what you are going through. But, I also liked to have a "day off" when I could enjoy treats and other foods that I normally have to be very strict about. For me, a wedding is the perfect day to do that. Eating out of the house and outside of my normal routine helps me curb those desires to keep eating like that at home, since it isn't the same environment I'm normally in.
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Deleted
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Post by Deleted on May 25, 2015 16:00:00 GMT
Oh, I also wanted to say that you can adjust your eating habits during the week of the wedding to accomadate eating a piece of wedding cake, for example. If you normally have a small treat, you can skip that for a few days or substitute with something like vegetable sticks. Then when you've had a piece of cake at the wedding, your weekly caloric goals are still on task.
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Post by chaosisapony on May 25, 2015 16:01:09 GMT
While I wouldn't go so far as to say that is unhealthy, I think the ultimate goal of any healthy lifestyle should be the ability to enjoy daily life including celebrations while making healthy food choices. There is quite a bit of healthy food at a wedding you can eat while on a diet. You don't have to have the sodas, alcohol, cake or mayonnaise based salads. But there's no reason you can't have the meat (if you eat meat), veggies, and dinner salad. Quite honestly unless you have a food allergy I would find it slightly rude that someone attended a wedding and didn't eat anything.
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gloryjoy
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Post by gloryjoy on May 25, 2015 16:04:03 GMT
I think what you need to do is plan ahead. What I would do if I was going out is check the menu for a restaurant and see what I could eat without blowing my healthy eating plan. That would mean ordering a steak and passing the potatoe but having double vegetables. Ordering a salad, having them add a chicken breast and bring the dressing on the side.
As for family dinners etc., I would make an eating plan for the day that would allow me to eat from what people were serving, or from the buffet.
I think you are over thinking it. And if you are eating clean and healthy and working out, one day where you deviate from the plan a bit isn't going to hurt you. The next day you just get right back to eating clean and healthy again.
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Post by roundtwo on May 25, 2015 16:04:55 GMT
I agree with voltagain, it's become an obsession. Life is meant to be lived and enjoyed and when you can't enjoy a celebration because you are worried about packing food, it's time to step back and reassess the situation. I fully support your goal to be healthy and fit but it sounds like you don't have a healthy view about food right now. Not all food served at a wedding is unhealthy - pick a couple of good choices and leave the rest rather than making yourself stressed and your dinner companions uncomfortable.
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Sarah*H
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Post by Sarah*H on May 25, 2015 16:04:58 GMT
I don't know that any of us can say with certainty that you're dipping into unhealthy territory but IMO, you have to build the ability to be flexible into your lifestyle. When you focus on changing your lifestyle vs. dieting, you can figure out how to incorporate special events into an eating plan without being so rigid that you have to take your own food everywhere. I ate cheesy french fries at the amusement park on Saturday and pierogies at a banquet that night. I logged what I ate and made up for it with a little extra exercise yesterday. Today is Memorial Day - I know we're going to have a bigger evening meal than usual so I made different choices for breakfast and lunch and took a bike ride to give myself some flexibility.
I spent YEARS being an all or nothing dieter, packing my own food and obsessing over holidays and special events. All that yo-yo got me was fat.
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Post by Eddie-n-Harley on May 25, 2015 16:05:05 GMT
From my persepective, the unhealthiness is as follows: once you hit the goal weight, then how are you going to eat? Continue this planning? Eat at barbecues? Eat at receptions? Or haul a cooler everywhere you go, for forever. There's room in life for healthy eating, and weight loss, and fun events-- I had olive garden for dinner on Friday night, and I lost two pounds this week.
And if you ARE going to be packing your meal for weddings and things like that, be sure you tell your hosts when you RSVP so they don't spend $50 on a plate of food you're not going to eat.
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uksue
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Post by uksue on May 25, 2015 16:09:16 GMT
I don't think you have become obsessive, to be honest, this is the only way I can lose weight- an all or nothing approach. I know if I let myself slip it undermines the whole process for me. The answer really will come when you have become satisfied with the way you look- can you then move onto a healthy maintenance? I have found that scary and difficult the three times I have lost weight ( once post pregnancy and twice post extended steroid use.)
Personally a close family member wedding would be an exception for me however . I would just count down the time in my head to get back onto my healthy regime. One thing I will say- sometimes an extra calorie boost like this can kick start your weight loss again. I don't know why but this has happened to me several times.
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Peamac
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Post by Peamac on May 25, 2015 16:09:12 GMT
In the "Fast Metabolism Diet" book, the author talks about what to do if you're going to a party, wedding, etc. to be able to still eat healthy. I need to find my notes that I jotted down, but she talked about "if you're going to be eating out, be sure to eat this way in the morning", same with if you're going to be drinking, eating sweets, etc. Basically, what to eat earlier in the day so your metabolism processes the "junk food" you'll be eating later that day. I'd definitely try to find that info on her website or in her book (at the library maybe?) before the wedding so you can enjoy the day.
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M in Carolina
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Post by M in Carolina on May 25, 2015 17:03:22 GMT
You're acting more like you're on a diet than healthy eating you can stick with. Dieting doesn't work long term. The people that tend to be the healthiest without food issues are the ones that eat 90% clean and 10% treats, etc. but don't consider any food bad or "forbidden"
there are some treats I stay away from just because I know I'll eat the whole box and not stop at one, but those are only a few items, and they're so unhealthy, even for a treat. --you know the ones you think you *have* to have but feel nasty after you eat.
I would eat a bit of cake with everyone because cake at a wedding is about the camraderie and fellowship of supporting the bride and groom. Just like everyone drinks at the toast--you don't have to drink alcohol, but the toast is a ritual.
Eating with others is more than just eating for sustenance. You can always make the best choices about what's available, but people really do notice when you pack your own food. It's also impolite to bring something when you don't have enough for everyone, unless there's a serious medical reason, like an allergy. --just because people with physical ailments are excused from doing what's considered polite when they physically can't.
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grinningcat
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Post by grinningcat on May 25, 2015 17:08:03 GMT
Honestly? I think you're over the top. That's not eating healthy. That's a diet and you're setting yourself up for failure but not allowing any deviation from your plan. Are you planning to eat this way for ever and ever and ever? Because if you're not, then why are you missing out now. And trust me people are noticing that you're not joining in. Just relax and enjoy the wedding day and stop obsessing about eating your food instead of enjoying the day. One day isn't going to kill you or your diet, just chill out.
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caro
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Post by caro on May 25, 2015 17:13:28 GMT
I'm not sure you are obsessive but you do need to build in a cheat day to stay the course. Enjoy the wedding just don't eat everything in sight.
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Post by anxiousmom on May 25, 2015 17:21:51 GMT
I'm not a therapist, nor am I in any way a counselor...but I am old enough to have been around the block a time or two, and some of those laps have been in the company of people with eating disorders. One of the things that I noted with each of those friends is that there was a change in their perceptions about food. I am not going to use the word obsessive, but will say that food became the overarching part of their day. How to get it, hide it (or hide not eating it,) how to be in social situations in which food is a part of, etc. It becomes an unhealthy non-balance.
I can't tell you if you are obsessing or not, but a red flag to me would be that you are anxious now about an event that occurs in two weeks. That could indicate a problem. Eating disorders aren't just for teens, nor are they specific to anorexia...and I am not saying that you have one, but I am saying that perhaps there needs to be a bit of soul searching as to whether or not the food rules you, or you rule the food and/or how to balance your life a little easier.
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Post by Deleted on May 25, 2015 17:24:49 GMT
I definitely don't have an eating disorder, but I'd start getting worried about functions that I'd have to eat in front of other people at, a week or two ahead of time. Stuff like lab luncheons, group outings, and conferences were especially worrisome for me. I understand that for other people being obsessive about food might not be healthy, but for me, it's the only way I can get and stay thin. I think I understand the OP's struggle.
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trollie
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Post by trollie on May 25, 2015 17:27:25 GMT
I think you need to build cheat days into your diet. It keeps you on the path of health much longer than if you just denied yourself. Yep. Stick to your healthy plan 90% of the time, but allow a cheat day every once in a while too. Some of the strictest diet people I know have one cheat day a week - these people are super healthy and unbelievably fit. Like, rock hard body fit. Since you are already eating healthy, a bite or two of cake won't hurt you.
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Post by scrappyoutlaw on May 25, 2015 17:31:06 GMT
Thank you everyone so far for your honest opinions. I'm reading and hearing what you all are telling me, I want to take some time and consider everything and really think it through because I'm honestly on the fence still.
I do want to add a couple points of clarification. I did give myself a cheat day a few weeks into things and it honestly left me feeling bummed and like it wasn't worth it. I don't crave sweets anymore, and frankly don't miss them at all. If I had to name a craving, it would definitely be cheese! I work cheese into a meal or two a day in small quantities, so I'm not denying myself what I see as pleasure food.
Eddie-N-Harely I think you are right, and I have every intention of increasing calories and relaxing a bit once I've reached my goal. What I don't know though, is how I will know when that goal is reached, perhaps that is where some of my concerns for myself lie?
I didn't start making these changes to hit a certain number on the scale. In fact, hubby and I lift weights at the gym together five times a week so I will likely stop losing and maybe even gaining once I build more muscle. I do however, have a goal image for what I see in the mirror.
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calgal08
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Post by calgal08 on May 25, 2015 17:31:54 GMT
I'm slim, I've pretty much always been this way, but now I'm older, the only way I can maintain it is to be somewhat obsessive about what I eat. About a year ago I drastically cut back on sugar, if I don't eat it for a week or so I have zero cravings for it, but, the moment I eat a piece of chocolate/spoonful of ice-cream/etc. I crave more and it's very hard for me to force myself to stop eating it. Therefore, I understand your possible need to be obsessive about what you're eating. That being said, you need to be able to enjoy going out and celebrating events with family and friends. I'm guessing you'll be able to eat some of the food at your brother's wedding. There's nothing to stop you having a healthy snack before the wedding which will help curb your appetite for the actual meal. Maybe eat the protein and veggie in the main meal and skip the wedding cake. During today's BBQ instead of only eating your own food you could have had a smaller portion of the food offered, even requested a side plate instead of a dinner plate to eat off, that way your plate would still have looked full (which for me make a difference as to whether I feel like I've had a full meal or not), but in reality you'd have eaten maybe half of what the other guests ate.
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Post by crimsoncat05 on May 25, 2015 17:33:34 GMT
it sounds obsessive to me as well, and honestly, trying to be that restrictive about your food is most likely setting you up for a major setback / fall off the wagon at some point. For want of a better way to say it, you need to be figuring out how to 'live in the world' with your food plan and healthy choices, not 'hiding from the world' by bringing your own 'special' food with you everywhere and refusing to participate in the food choices available.
It's your brother in law's wedding, for gosh sakes-- it's a special occasion! Do you really think there will be NOTHING there that can fit into your new, healthier way of eating? Will you refuse to even taste the wedding cake? You can eat healthy but still indulge occasionally (unless, of course, you have allergies, celiac disease, etc.) and your healthier lifestyle world will not fall apart.
ETA: you need to figure out NOW how you will manage this healthier way of eating once you hit whatever your goal is. If you are SO restrictive with your food now (I totally get that right now you're enjoying losing the weight)... but if you don't figure out a way to loosen up a bit, you will not be able to maintain it for the rest of your life. (ask me how I know this, lol.)
ETA 2: And don't call it a CHEAT day-- it's LIFE. Cheat has the connotation that enjoying a special day, meal, wedding cake, etc. is BAD and it's NOT. It's part of LIFE.
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Post by mirabelleswalker on May 25, 2015 17:33:51 GMT
I gained some weight in the past few months and I have gone back to logging calories to lose it. It's only about 5 pounds, but I'm serious about getting rid of it.
I know that this week I am having lunch with a friend at a restaurant and going to a 50th anniversary party. I will eat at both of those events. At the restaurant I will make a healthy choice, such as a salad entree, and at the party I will make the healthiest choice available to me. But I WILL eat.
An off-plan meal here and there isn't going to derail your progress.
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Post by freecharlie on May 25, 2015 17:36:58 GMT
Instead of worrying about what you are eating during the wedding, think portion control. That main dish or piece of cake isn't a problem for one day if you dont eat three servings of it. it tge veggies offered first, eat part of the main dish, one roll, and a small piece of cake.
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